Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

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Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

作者: Rina Meushaw - ADHD Coach for Working Moms

最近更新: 2天前

<p>The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhel...

Recent Episodes

Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)

Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.What you’ll learn:Why resilience isn’t perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

2天前

1632

Ep #168: Practical Resilience Skills You Can Use Every Day

3周前

1815

Ep #167: The #1 Skill That Makes You Resilient

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.What you’ll learn:The simple mindset shift that makes bouncing back easierHow growth mindset reframes mistakes as opportunitiesWhy resilience grows stronger every time you try againA quick exercise you can use right now to move from “I can’t” to “I can try”Resilience isn’t built overnight—it’s built one mindset shift at a time.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

5周前

1562

Ep #166: The Secret to Sticking with Goals (Without the Pressure)

Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as planned. In this episode, we’re unpacking how to approach goals without the guilt. You’ll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long.What you’ll learn:Why traditional goals can feel so discouragingHow to give yourself credit for trying (even when results are slow)A gentler way to measure progress that actually builds confidenceThis conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Grab your free downloadable - Word of the Year for Moms (contains lots of options for you to pick for your word)Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2个月前

1417

Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to move through it without feeling resentful or drained.What you’ll learn:Why monotony feels extra heavy for neurodiverse brains 💛Simple ways to make boring tasks feel more fun or meaningfulWhat to do on the days when everything just feels tedious and overwhelmingA little encouragement that the boring parts of daily life don’t mean you’re doing anything wrong. It's how you handle it that matters.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementVideo - This is Water: David Foster Wallace https://www.youtube.com/watch?v=eC7xzavzEKYConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2个月前

1605

Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control

Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways.What you’ll learn:– Why it's totally normal to feel disappointed when plans change– How to stop beating yourself up when things don't get done– Three mindset shifts that make unexpected days feel easierBecause real life is messy—and that doesn’t mean you’re doing it wrong.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

3个月前

1734

Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.What you’ll learn:The difference between helpful procrastination and harmful avoidanceHow to use “procrastivity” to build momentumSigns you're avoiding something vs. intentionally pausingWhy giving yourself freedom can actually boost follow-throughTurns out, your rebellious side might be onto something.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

3个月前

1347

Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.What you’ll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don’t have to use it or lose it right this second—but you do get to decide what’s worth keeping in your life.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

4个月前

1770

Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project

Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.What you’ll learn:Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what it costs you)How to start practicing ease — without guilt, and without a system 😅You might be doing this without even realizing it. But once you see it, you can start shifting toward a life that feels more simple, calm, and (dare we say it?) effortless.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

4个月前

1234

Ep #160: When You Want to Start but Just...Can’t

Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you’ll learn:Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou’ll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

5个月前

1800

Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you’ll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

5个月前

1575

Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖What you’ll learn: – Why dressing for yourself is an act of self-respect 💅 – How small things like earrings or eyeliner can shift your mood 💄👂 – Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃Because you’re not “just at home.” You’re you. And you deserve to feel good—every day.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

6个月前

1568

Ep #157: Why ADHD Moms Feel Tired All the Time

If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.What you’ll learn: – Why neurodiverse brains need more rest 🧠 – How overstimulation and hyperfocus lead to burnout – Why needing more sleep doesn’t make you lazy – Simple mindset shifts to stop feeling guilty about restBecause rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

6个月前

1275

Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress

Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).What you’ll learn:Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick wins” (like tossing one awful pen) are game-changersLet’s ditch the pressure for perfect systems and make space for simplicity, one tiny tweak at a time.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

7个月前

1985

Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It

Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother.What you’ll learn:Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why “15 minutes” is never actually 15 minutes)How to prep the night before so mornings don’t feel like a disaster movie 🎬What to do about that foggy medication gap and sensory overloadIf mornings make you want to scream into your thermos, this episode is for you. You’re not lazy—you just need some ADHD-friendly support to start your day on a better note.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

7个月前

1733

Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy

Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.What you’ll learn: Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt takes over Simple, powerful strategies to break the guilt cycle—without burning outThis episode is your permission slip to stop beating yourself up and start showing yourself some grace. You’re not failing. You’re human. And you’re doing better than you think. 💛Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

8个月前

1863

Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.Discover practical strategies to ease the mental load:Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

8个月前

1758

Ep #152: Game-Changing Gadgets & Apps for ADHD Moms

The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What you’ll learn:The best time management tools for ADHD brainsMy favorite meal-planning app that eliminates recipe chaosGadgets that make home life easier (hello, robot vacuum!)How a health tracker helps me manage stress and sleepNot every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!🔗 Links to all the tools mentioned are below!Time Management Tools:Law of Attraction Planner – A paper planner with a weekly page view and space for to-dos.TeuxDeux – A simple, visually clean to-do list app. Trello – A free, visual project management tool great for organizing tasks at home and work. Meal Planning & Recipe Organization:Plan to Eat – An app that stores and organizes online recipes, allowing you to modify and categorize them. Affiliate Link (20% off first annual subscription)Kitchen Gadgets:Instant Pot – A multi-functional pressure cooker that makes cooking fast and fun.Home Organization & Cleaning:Eufy Robot Vacuum – A quiet and affordable robot vacuum. Health & Wellness Tracking:Oura Ring – A high-tech health tracker that monitors sleep, stress, and movement. Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

8个月前

2214

Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs

Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.✨ What you’ll learn:Physical, mental, and emotional signs of burnout.How to recognize when you're pushing yourself too hard.Why burnout isn’t a badge of honor—and how to break the cycle.Discover ways to identify burnout and what it means for your well-being. Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

9个月前

2094

Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.Discover how to:Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relationships after an outburst without guilt or shame.You'll learn:Why emotional dysregulation is such a common ADHD experience.Quick strategies like deep breathing, grounding, and reframing thoughts.The power of repairing relationships after an outburst and how to do it well.If you’ve ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give you practical tools to regain your calm and strengthen your relationships.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementTed Talk - The Single Most Important Parenting Strategy with Becky KennedyConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

9个月前

2033

Ep #149: How Focusing on What You Can Control Helps Reduce Stress

Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.✨ What you’ll learn:What the “Circle of Control” is and why it’s a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing situations that feel unfair or frustrating.You’ll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementLocus of Control Made Easy by Lyssa deHartConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

10个月前

1796

Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom

💡 Do you ever feel like everyone else got the parenting manual you missed?This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.🎯 Embracing the “Good Enough” Mom: Let go of perfectionism and lean into the idea that being “good enough” is exactly what your kids need.🧭 Focusing on Your Values: Why staying true to what matters to you helps you parent with confidence.🛠️ Creating a Confidence Routine: Tips to make confidence a daily practice, from affirmations to journaling small wins.🌈 Takeaway: Confidence isn’t about doing everything perfectly. It’s about showing up with love, intention, and knowing you are the right mom for your kids.🧡 Save this episode for the days you need a little extra encouragement. You’ve got this!Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

10个月前

1763

Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms

In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement?🎧 In this episode, we discuss:💭 How jealousy can reveal what you truly want in life.💡 Why it's important to explore jealousy instead of letting it turn into resentment.🛠️ Practical tips for using jealousy to guide you toward your goals.🌱 How recognizing jealousy can help you take action and move closer to your dreams.This episode will help you see jealousy not as something to avoid, but as a tool to make better decisions and live more in line with your values.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

11个月前

1557

Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents

Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.🎧 In this episode, we discuss:🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.💪 Emotional exhaustion and the physical toll of caring for multiple generations.🍲 Simple ways to lighten your load, like asking for help or buying prepared meals.🗣️ The importance of open communication with your family about your needs.🛌 Why self-care, rest, and setting boundaries are crucial during this overwhelming time.This episode will remind you that, despite the challenges, your efforts are acts of love and you're teaching your kids important life lessons.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

11个月前

1593

Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease

In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.We’ll cover:✨ How small changes create big improvements without overwhelming you.✨ Real-life examples like optimizing laundry time and setting up charging stations.✨ How Kaizen principles apply to everything from meal prep to your wardrobe.✨ The power of building a foundation for bigger wins, one tweak at a time.By making just a few small adjustments, you can create lasting change and a more efficient, less chaotic household. Small tweaks may seem simple, but they can have a profound ripple effect on your daily life.👉 Bonus: Get inspired by additional tweak ideas and join the conversation—send me your list of life-improving tweaks!Start making those tiny tweaks, and watch how they transform your routine. 🛠️✨Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

12个月前

1891

Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)

Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.We’ll cover:✨ How routines can improve your emotional, physical, and mental well-being.✨ Why routines provide a sense of control amidst the chaos of daily life.✨ Strategies to handle your inner “toddler” who resists routines.You’ll also get practical tips like:💬 Using accountability to stay consistent.🎯 Doing routines imperfectly to make them easier.⏳ Limiting time commitments to avoid overwhelm.🏞️ Changing your environment to make routines more enjoyable.Even on the days when motivation is low, routines can help you feel grounded, healthier, and more in control. Discover how small, consistent actions can lead to big changes and bring a sense of balance to your life. 🌟Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

12个月前

1688

Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!

Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt around self-investment.We’ll explore:✨ Why investing in yourself feels so hard (especially for moms).✨ The hidden benefits of professional growth—for you and your family.✨ A simple journaling exercise to weigh the costs and benefits of opportunities you might be considering.Taking time to grow isn’t selfish—it’s an act of love that creates ripples of positive impact in every area of your life. Tune in for practical strategies and a mindset shift to help you say "yes" to growth, even when it feels uncomfortable.👉 Bonus: Check out my free course on achieving better balance! Let’s get inspired to invest in ourselves, together. 💪✨Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementEpisode #60: How to Reduce Stress with a Work Shutdown Ritual Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2025/1/17

1286

Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start

Join me as I share a big announcement and embrace a fresh direction for our community.What you’ll learn:🧠 How ADHD impacts working moms differently—and why you’re not alone🚀 Strategies and hacks for staying focused in the chaos💖 The transformative power of acceptance and self-loveWhether you’re a distracted mom juggling all the things or a mom navigating life with ADHD, this episode sets the stage for what’s next—practical tools, compassionate support, and a shift in how we see ourselves. 🎉Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2025/1/3

1270

Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments

Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.Here’s why taking time for transitions can:Clear your mind so you’re sharper and more focused.Keep you grounded emotionally, even during the busiest days.Give your body a chance to recharge, instead of running on empty.You’ll discover:How to recognize when you’re missing these small breaks and what that might be doing to your mood and energy.Practical, quick transitions you can fit into a busy schedule.Tips for shifting smoothly from work mode to family time so you can fully enjoy both.Try the "Pause and Breathe Challenge" this week, and notice how a few mindful breaks can help you feel more present and less rushed. These small moments can make a big difference in your day, letting you bring more ease and intention into everything you do.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementEpisode #60: How to Reduce Stress with a Work Shutdown Ritual Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2024/12/20

1751

Ep #140: Using Games as a Fun Way to Get Things Done

Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!Discover how making a game out of your tasks can:- Bring more joy and playfulness into your life.- Make even the most boring chores feel exciting.- Help you tackle your to-do list with a smile.You'll learn:- Easy ways to gamify your everyday routines.- How to avoid common mistakes that zap the fun.- Creative game ideas you can start today!Get ready to play along with the "60-Second Super Mom Challenge" and see how gamifying your tasks can make everything feel lighter and more enjoyable. Whether you're trying to get things done at home, at work, or even in your self-care routines, this episode will give you practical tips to add more fun into your day. Tune in and let's make life a little more playful together!Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond

2024/12/6

1685