Ep #168: Practical Resilience Skills You Can Use Every Day

<p>Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what <b>real resilience</b> actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.</p><p>This conversation is especially relevant for <b>working moms with ADHD</b> or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.</p><p><b>What you’ll learn:</b></p><ul><li>Why resilience isn’t perfection or constant productivity, but trusting yourself to recover</li><li>How emotional regulation helps you move from panic or shutdown into problem-solving</li><li>The role of growth mindset and self-compassion in building long-term resilience</li><li>A simple grounding technique to calm your body when stress spikes</li><li>How to tell if your resilience is growing, even...