Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy

<p>Ever feel like you&apos;re doing <em>everything</em> wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.</p><p>What you’ll learn:</p><ul><li> Why ADHD can make guilt feel overwhelming</li><li> How guilt shows up in daily life (with a very real example that might hit close to home)</li><li> The 3 common reactions moms have when guilt takes over</li><li> Simple, powerful strategies to break the guilt cycle—without burning out</li></ul><p>This episode is your permission slip to stop beating yourself up and start showing yourself some grace. You’re not failing. You’re human. And you’re doing better than you think. 💛</p><p><b>Free Resources:</b></p><ul><li>🌟 Feeling overwhelmed? Book a free <a href='https://calendly.com/balanced/meeting'><b>Chaos to Calm Strategy Session</b></a> to get person...