Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting
Published on Jun 6
1758
<p>Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.</p><p>Discover practical strategies to ease the mental load:</p><ul><li>Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.</li><li>Find out how creating boundaries and routines can simplify your life without feeling restrictive.</li><li>Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.</li></ul><p><b>Free Resources:</b></p><ul><li>🌟 Feeling overwhelmed? Book a free <a href='https://calendly.com/balanced/meeting'><b>Chaos to Calm Strategy Session</b></a> to get personalized tips for a balanced life. 🌿 🌼 💖<br/><br/></li><li><a href='https://prodigious-originator-1294.kit...