Ep #166: The Secret to Sticking with Goals (Without the Pressure)

<p>Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as planned. In this episode, we’re unpacking how to approach goals without the guilt. You’ll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long.</p><p>What you’ll learn:</p><ul><li>Why traditional goals can feel so discouraging</li><li>How to give yourself credit for trying (even when results are slow)</li><li>A gentler way to measure progress that actually builds confidence</li></ul><p>This conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure.</p><p><b>Free Resources:</b></p><ul><li>🌟 Feeling overwhelmed? Book a free <a href='https://calendly.com/balanced/meeting'><b>Chaos to Calm Stra...