Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It

<p>Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel <em>extra</em> hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother.</p><p>What you’ll learn:</p><ul><li>Why circadian rhythms mess with your mornings (and how to gently reset them)</li><li>How executive function makes morning routines feel impossible</li><li>The truth about time blindness (and why “15 minutes” is never actually 15 minutes)</li><li>How to prep the night before so mornings don’t feel like a disaster movie 🎬</li><li>What to do about that foggy medication gap and sensory overload</li></ul><p>If mornings make you want to scream into your thermos, this episode is for you. You’re not lazy—you just need some ADHD-friendly support to start your day on a better note.</p><p><b>Free Resources:</b></p><ul><li>🌟 Feeling overwhelmed? Book a free <a href='https://calendl...