Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments

<p>Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.</p><p>Here’s why taking time for transitions can:</p><ul><li>Clear your mind so you’re sharper and more focused.</li><li>Keep you grounded emotionally, even during the busiest days.</li><li>Give your body a chance to recharge, instead of running on empty.</li></ul><p>You’ll discover:</p><ul><li>How to recognize when you’re missing these small breaks and what that might be doing to your mood and energy.</li><li>Practical, quick transitions you can fit into a busy schedule.</li><li>Tips for shifting smoothly from work mode to family time so you can fully enjoy both.</li></ul><p>Try the &quot;Pause and Breathe Challenge&quot; this week, and notice how a few mindful breaks can help you feel more present an...