Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

<p>Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.</p><p>Discover how to:</p><ul><li>Recognize the triggers that lead to emotional outbursts.</li><li>Use simple techniques to calm down in the heat of the moment.</li><li>Repair relationships after an outburst without guilt or shame.</li></ul><p>You&apos;ll learn:</p><ul><li>Why emotional dysregulation is such a common ADHD experience.</li><li>Quick strategies like deep breathing, grounding, and reframing thoughts.</li><li>The power of repairing relationships after an outburst and how to do it well.</li></ul><p>If you’ve ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give y...