Health & Fitness

Mark Bell's Power Project

作者: Power Project Studios

最近更新: 1天前

Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. J...

Recent Episodes

Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military operators can recover faster between efforts by changing how they breathe under stress.Rob explains why breathwork isn’t a one-size-fits-all solution, why capacity still matters, and how coaches should adapt tools to the culture, goals, and environment of the people they’re working with. We also get into nasal breathing, heart rate recovery, conditioning mistakes, jiu-jitsu, sandbags, valsalva vs breathing with load, and how intensity can sometimes be used to hide psychology.Along the way, things take a turn into AI books, Morning Glory Milking Farm, and how to “sound less fat” when you’re out of shape.This episode is about making hard things easier without avoiding hard things.Follow Rob:https://www.instagram.com/thecheckenginelight/https://www.wilsonhealthandperformance.com/CHAPTERS:00:00 - Intro00:52 - Morning Glory Milking Farm05:48 - Breath Work for Different Populations13:02 - Benefits of Nasal Breathing16:08 - Nasal Breathing Techniques18:30 - Breathing as a Superpower25:28 - CO2 Tolerance in Breathing26:18 - Efficient Breathing Strategies27:47 - Managing Breathing Costs and Reserves31:07 - Body pH Regulation and Breathing38:34 - Methylene Blue Overview43:25 - Importance of Diaphragmatic Breathing52:39 - Free Diving Techniques1:00:00 - Effects of Nasal Breathing1:02:49 - Breathing and Weightlifting1:04:10 - Breathing and Force Production1:11:24 - Good Life Proteins: Quality Meat1:17:00 - Tips to Sound Less Fat1:22:34 - Understanding 1+11:25:30 - Inspiratory Muscle Trainers Discussion1:29:56 - Where to Find BrianSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

1天前

1小时30分钟

The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones

In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body’s stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body’s stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!

3天前

1小时18分钟

Why You’re Not Improving.. The Truth You’re Afraid to Hear

In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re going to try new things and suck at them.And that’s exactly how progress works.From nasal breathing and weighted vests to rope flow, maces, dead hangs, lunges and everything in between — Mark shares why staying open-minded is the ONLY way to keep improving, stay athletic, and break out of the stiffness that heavy lifting alone can create.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

6天前

1小时8分钟

How Words Shape Us: Marshall Jones on Tone, Truth & Influence

Marshall Jones joins us to break down the psychology of communication — tone, body language, truth-telling, influence, and why “How are you?” is the first invitation to lie. If you want to understand people better (and be understood), this episode will change how you talk and how you listen.CHAPTERS:00:00 - Intro00:53 - How to Connect Emotionally04:04 - Identifying Challenges07:32 - Time Under Tension Explained13:36 - Moving People Emotionally17:58 - Knowledge vs. Knowing18:48 - Emotional Language and Hormones20:06 - Journey into Words23:15 - The Nature of Words24:33 - Personal Perception27:19 - Embracing Your Complexity29:40 - Body Language Listening36:15 - Methylene Blue by TruBrain40:19 - Daily Interpretation Techniques42:46 - Understanding Others Deeply46:19 - Final Thoughts and Reflections46:40 - Selling Yourself Effectively51:29 - Texting Etiquette Tips54:00 - Public Speaking Strategies56:00 - Total Influence Techniques57:28 - The Importance of Stop Rules1:00:55 - The Director’s Cut Concept1:03:33 - Changing Your Narrative1:06:51 - Vocabulary Editing Tips1:10:50 - Understanding African Time1:14:50 - Effective Hand Gestures1:17:20 - Mastering Hand Communication1:26:55 - Captivating Audience Attention1:30:30 - Comfort in Being Wrong1:31:30 - Muckraking Explained1:34:14 - Cultivating Personal Growth1:38:10 - AI and Negative Content1:42:17 - Mark's Lean Eating Habits1:47:40 - Comfort with Audience Attention1:49:16 - Embracing Public Attention1:54:49 - Last Poem Reflection1:57:53 - Discovering Your Unique Spark1:58:18 - The Inner Knock Explained1:58:28 - Welcome to My HouseSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

2周前

1小时58分钟

Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise

Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical practice.CHAPTERS:00:00 - Introduction01:12 - Exercise 1: Right Side10:43 - Exercise 2: Left Side16:29 - Post-Exercise Discussion21:43 - How to Train Movement25:24 - Two Archetypes of Movers26:36 - Ipsilateral and Contralateral Training31:23 - Ipsilateral and Contralateral Game33:58 - Movement Intelligence Techniques38:20 - Variance and Control in Movement42:35 - Catch the Stick Game47:52 - Catch the Stick Game with Bilateral Squats53:13 - Breathing Techniques for Movement58:18 - Reaction Training Strategies1:07:15 - How to Improve Movement Quality1:13:00 - Importance of Reactionary Training1:17:21 - Openness to Play in Movement1:19:34 - Learning from Traditional Cultures1:23:10 - End of the First RecordingSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

2周前

1小时23分钟

Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation

Ido Portal joins the show for the first time — delivering one of the most profound conversations we’ve ever had on movement, strength, injury, longevity, curiosity, self-education, and what it truly means to evolve as a human being.In this episode, Ido breaks down why “mastery” is a myth, why safe training is useless, and why real progress only happens when you’re willing to explore, fail, investigate, and live inside the question.We dive deep into the squat challenge, the hanging challenge, spinal waves, tribal movement, injury as a teacher, the limits of modern fitness culture, and why most “mobility” advice is missing the big picture.This isn’t a conversation about exercises.This is a conversation about changing yourself at the deepest level.CHAPTERS:00:00 - Intro00:48 - Movement Movement Origins02:55 - Mastery: A Controversial Term04:59 - The Importance of Asking Questions06:11 - Understanding Squat Technique08:12 - Pursuing More Movement11:40 - Eido's Challenges in Movement14:36 - Avoiding Injury in Movement Practices21:09 - Understanding Your Body Better23:53 - The Role of Curiosity in Movement29:40 - Reevaluating Past Teachings31:30 - Defining Strength in Movement38:50 - Movement Strategies for Athletes43:10 - Free Rope Flow Course Offer44:00 - Movement vs. Movement Quality44:55 - Underuse vs. Overuse in Movement49:27 - The Value of Seeking Novelty56:25 - Purpose of These Videos1:00:27 - The Role of Breathing1:07:45 - Exploring Strength Again1:16:37 - Flow State Through Movement Practice1:19:50 - Methylene Blue Purchase Recommendation1:24:53 - Strength is Never a Weakness1:26:25 - Visiting a Secluded Tribe1:32:20 - Movement's Contribution to Health1:39:26 - Exploring Additional Topics1:44:30 - Smooth Movement Techniques1:49:14 - Rope Flow Techniques1:53:12 - Insights from Old Soviet Training1:56:20 - Enjoying Food While Staying Lean1:58:40 - Plyometrics Explained2:04:30 - Movement Facilities Overview2:07:20 - Breathing and Movement Connection2:08:12 - Investigating Traditional Martial Arts2:17:27 - Finding Ido Online2:18:23 - Ido’s Bodyworker InsightsSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

3周前

2小时20分钟

Stop Hanging With Losers: Level Up Your Circle | Saturday School

Welcome to Saturday School. Mark “Smelly” Bell breaks down a hard truth: the people you spend time with are shaping your finances, your mindset, and your future. If you’re feeling burned out on lifting culture—or you’ve outgrown the same conversations—this episode is your permission to level up your circle without apology.CHAPTERS:00:00 - Intro00:50 - How to Avoid Burnout Strategies03:18 - Influence of Your Inner Circle10:15 - Impact of Words on Relationships11:57 - Personal Development Insights27:30 - Personal Development Techniques31:35 - Scoring Points in Life32:20 - Next Steps for Growth35:17 - Perception Changes with Success39:50 - Benefits of Financial Stability44:00 - Choosing the Right Environment45:54 - Investing in Yourself for Growth49:20 - Organizing Your Thoughts Effectively51:37 - Costs of Inaction52:58 - Importance of Presence54:27 - Investing in Opportunities55:47 - Personal Development Growth Spurts57:34 - Your Thoughts on the JourneySpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

3周前

57分钟

Are We Crazy? Bryan Callen Roasts Us (Our Response)

Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥In this episode, Mark Bell and Nsima Inyang react to Bryan Callen’s bit (and clips from Louis CK & Joe Rogan) and ask the real question:Are we actually crazy with all this health stuff… or is this what it takes to feel good for the long haul?CHAPTERS:00:00 - Intro00:38 - Reacting to Bryan Callen's Cold Plunge and Sauna Clip03:41 - Ideal Sauna Temperature for Health03:58 - Importance of Toe Strength07:38 - Are We Crazy? Exploring Health Trends12:41 - The Science of Aging16:01 - Secrets to Living to 10019:59 - Effective Training for Health21:38 - Long-term Benefits of Consistent Training22:18 - Strength Training for Longevity23:59 - Emulating Mark Sisson's Lifestyle27:10 - Overview of Merrick Health Services29:33 - Media's Influence on Health Perception33:48 - Importance of Regular Blood Work37:57 - Louis CK on Appreciating Health40:53 - Louis CK's Take on Jim Carrey's Fall41:30 - Health is Everything: A Core Philosophy44:17 - The Dryness of Health: Understanding Wellness47:55 - Childhood's Impact on Health54:40 - Strategies for Staying Lean54:50 - Benefits of Good Life Proteins56:38 - Managing Your Diet Effectively01:00:50 - Finding Enjoyable Physical Activities01:05:50 - Benefits of IV Drips for Health01:08:30 - The Crucial Importance of Health01:13:02 - Your Fitness Practice: What Does It Look Like?01:13:18 - Taking Care of Your Extremities01:13:32 - Closing RemarksSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

3周前

1小时13分钟

The Minimum Effective Dose of Training (w/Dr. Pat Davidson)

Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics to bodybuilding and injury prevention, Pat explains how to train forever without breaking down.Follow Pat Davidson:@dr.patdavidsonhttps://www.drpatdavidson.net/CHAPTERS:00:00 - Intro00:40 - Interview Begins06:39 - Maximize Performance10:55 - Individual Training Outcomes15:58 - Contextual Fitness Concepts20:49 - Training Specificity24:50 - Injury Rates in Sports28:48 - Foot Strike and Biomechanics32:25 - Kind vs Wicked Training Environments38:41 - Principles of a Good Life40:40 - Movement and Functional Training45:53 - Resistance Training and Skeletal Structure52:15 - Ground Continuum Explained56:30 - Understanding Gravity in Fitness59:11 - Exercise Continuum Overview1:05:48 - Blood Work and Health Insights1:08:18 - Flaws in Exercise Classification1:10:24 - Matt's New Fitness Goals1:17:12 - Increasing Range of Motion1:26:00 - Preparing for Bodybuilding Competition1:28:35 - Learning to Flex Lats1:29:50 - Eccentric Overload Techniques1:36:21 - Methylene Blue & Cognitive Benefits1:38:31 - Understanding Hypertrophy1:44:01 - Where to Find Cody1:47:14 - Neck Health and Concerns1:52:54 - Conclusion and Wrap-UpSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

3周前

1小时52分钟

DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones

From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you’re into conspiracies, underground characters, and behind-the-scenes stories from TV, film, and YouTube, this one is pure gold.Follow Danny: @dannyjones @DannyJonesClips CHAPTERS:00:00 - Intro00:58 - Gavin Newsom Politics02:20 - Kratom Benefits06:25 - Parenting Insights08:13 - Starting My Podcast Journey10:48 - Reality TV Beginnings15:35 - Launching My YouTube Channel18:16 - Dolphin Tale Experience22:46 - Podcast Launch Strategies24:34 - Deckhands Discussion25:38 - The Gates of Hell Exploration27:30 - Commercial Fishing Industry31:45 - Fishing Quota System Explained34:30 - Making the Dead Eternal Concept36:18 - Podcast Success Factors40:17 - Bill Murray on Joe Rogan Highlights42:10 - Life Changes from Podcasting45:44 - Lanny Poffo Insights49:30 - Good Life Protein Benefits52:58 - Training Routine Overview54:55 - Fasting and Mucoid Plaque Experience59:28 - Sources of Creativity01:00:36 - Creativity in Youth01:03:09 - Range of Topics01:05:33 - Do Aliens Exist?01:15:03 - Space Exploration Discussion01:15:40 - Nick Norwitz vs Paul Saladino Debate01:18:46 - Moon Landing Theories01:21:22 - Evolution Insights01:26:47 - DMT Exploration01:32:08 - DMT as a Tool01:36:23 - Jiu Jitsu Techniques01:39:56 - Game Development Process01:41:46 - Overcoming Challenges01:43:53 - Starting Young Importance01:47:35 - UFC Rounds Explained01:48:45 - Metallica Influence01:55:39 - Movie Recommendations01:57:55 - Methylene Blue & L-Carnitine Benefits02:01:24 - Scary AI Implications02:07:55 - Upcoming Election Insights02:11:08 - Jujitsu Techniques02:13:54 - OUTROSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

3周前

2小时16分钟

Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)

Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition starts years earlier, and it affects the brain, mood, metabolism, recovery, sleep, stress tolerance, and relationships.FOLLOW:https://www.instagram.com/drmariza/https://drmariza.com/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

4周前

1小时6分钟

Is Athleticism a Birthright? Mike Israetel's Take Examined

In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that’s your birthright.” We push past hot-takes to ask what really shapes performance—genetics, culture, environment, reps, or all of the above? Along the way we hit stereotype threat, why “raw talent” can be a backhanded compliment, how music/rhythm cultures translate to movement, and why focusing on work you can do beats obsessing over gifts you can’t control.Follow Marshall Jones: @marshalldavisjonesCHAPTERS:00:00 - Intro02:10 - Reacting to Mike Israetel05:52 - Understanding Stereotype Threat11:36 - Success: Environment vs. Genetics17:49 - The Role of Genetics in Success20:10 - Words and Mindset Impact27:40 - Essential Equipment for Success28:28 - Interview with Mike Israetel28:54 - Your Body's Potential29:18 - Analyzing Gordon Ryan’s Athleticism30:10 - Defining the Word “Athlete”32:40 - Gordon Ryan’s Jiu Jitsu System41:25 - Learning to Dance: A Process43:50 - The Biological Benefits of Music48:36 - Methylene Blue Benefits51:54 - Exploring Unfair Advantages55:43 - Genetics and Racial Factors1:00:50 - Environmental Influences on Success1:03:16 - Expanding the Gene Pool1:04:15 - Was Steve Nash Born Gifted?1:05:48 - Key Takeaways for the Audience1:11:53 - Outro🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerproject

4周前

1小时11分钟

How To Gain Strength & Endurance: Use These Training Tips!

On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/

2个月前

1小时50分钟

Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance

Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning.On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness.Follow Jordan on IG: https://www.instagram.com/mr_nfpSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzSupporting What You Believe In

2个月前

2小时19分钟

Build A Home Gym You'll ACTUALLY Use

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - The Real Secret to Staying Disciplined 0:30 - How Mark Bell Would Change The Modern Gym 1:00 - Why A Fitness Legend Finds The Gym BORING 2:02 - The Harsh Truth About Building Strength 3:18 - Is It Possible To Be "Jaded" By The Gym? 4:30 - The Sales Trick Gyms Use To Keep You Paying 5:58 - The #1 Motivator To Never Miss a Workout 8:16 - Why "Perfect" Training Protocols Lead to Burnout 9:44 - How To Stay Consistent When You Train Alone 11:56 - The Problem with Traditional Strength Training 13:02 - A Natural Bodybuilder's 39-Year Transformation 15:04 - How Mark Bell Would Make Fitness Fun For Everyone 17:06 - Why "Specificity" Can Be Bad For Long-Term Progress 18:04 - The Key to Making Workouts Feel Effortless 19:08 - What Percentage of People ACTUALLY Go To The Gym? 20:27 - Exploring New Implements for Building Strength 22:24 - Are Machines a Waste of Time for Building Muscle? 23:14 - How to Make Boring Exercises Fun Again 24:40 - How Often Should You ACTUALLY Deadlift Heavy? 26:20 - The "First Rep" Secret to a Bigger Deadlift 27:11 - The Best Accessory Lifts For a Massive Deadlift 29:19 - What Are The Real World Strength Standards? 30:25 - Can a 700lb Deadlift Make You WEAK? 32:09 - How To Build a Fun & Effective Home Gym 32:54 - How Mark Bell Stays Lean While Eating Delicious Food 50:17 - Why Dana White Was Right About Modern Doctors 51:38 - What "Ideal" Testosterone Levels REALLY Are 1:06:19 - The Truth About Methylene Blue Supplements

3个月前

1小时24分钟

Optimize Your Strength Training: Preventing Health Issues Before They Start

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - The Ancient War on Muscle 3:55 - Lifting Reverses Aging & Depression 6:54 - Why We Still Demonize Muscle 9:54 - Today's Biggest Health Problems 13:31 - The Truth About Ozempic & Muscle Loss 17:32 - How To Get Kids to Start Lifting 24:23 - What is The "Watermelon Effect"? 30:35 - How Modern Life Destroys Your Body 33:32 - The 2-Move Desk Job Workout 37:37 - The Problem with Chasing Aesthetics 47:18 - You're Not Over-Fat, You're Under-Muscled 49:31 - Adopting The Athlete Identity 53:23 - Ancient Greek Secrets of Strength 58:20 - Why So Many Athletes Let Themselves Go 1:03:00 - How a Teenager Changed Modern Medicine 1:14:53 - The Medical Discovery Lost for 100 Years 1:21:12 - The Exercise That Fights Alzheimer's 1:26:00 - Why People Fail to Stick with Exercise 1:29:02 - How to Make Fitness Feel Like Play 1:35:42 - The Correct Way to Train for Longevity

3个月前

1小时42分钟

Boost Your Athleticism: Maximizing Strength Training for Every Athlete!

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - Hypertrophy for Strength & Longevity 2:01 - The Genius of Tom Haviland 6:02 - Building Athleticism After 40 7:45 - How to Start Sprinting Safely 11:08 - The #1 Athletic Trait That Declines With Age 13:17 - How to Fall-Proof Your Body for Life 19:15 - Block Periodization for Long-Term Gains 23:26 - How to Coach a World Record Holder 28:04 - The "Hardgainer" Myth Debunked 38:03 - The Legacy of Fred Hatfield (Dr. Squat) 42:06 - Compensatory Acceleration Training (CAT) 52:51 - Rucking: A Beginner's Guide 1:03:55 - Will Rucking Get You Jacked? 1:13:34 - Why the Off-Season Is Most Important 1:22:54 - How Strong Is "Strong Enough" for Life? 1:30:10 - Training for Tactical Athletes 1:36:21 - The "Jailhouse Strong" Philosophy

3个月前

1小时42分钟

Optimal Protocols To Build Muscle & Increase Strength After 40

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - #1 Exercise for Men 40+ 0:41 - Stop Lifting Heavy After 40? 1:51 - How Powerlifting Wrecked Mark Bell 2:55 - Dangers of PEDs As You Age 3:34 - Why John Cena Can Barely Walk 4:45 - John Cena’s Legendary Career 8:39 - A Pro Wrestler's REAL Schedule 10:07 - Don’t Let Age Define You 12:42 - You're Doing This Wrong 14:11 - The Most DANGEROUS Deadlift 17:23 - REAL Reason For Cena’s Back Pain 19:00 - Are Heavy Lifts Bad After 40? 22:28 - Squatting Without Pain 25:25 - Exercises to Stop Doing 28:58 - How to Get Lean & Eat What You Love 31:36 - The Invention of the Burpee 32:33 - You Can't Get Your Youth Back 35:15 - #1 Mistake Athletes Make 38:28 - Best Equipment for Better Results 40:09 - Stronger at 50 Than 30? 42:42 - Your Best Lifting Days Are Ahead 43:08 - Deadlifts vs. Grandkids 45:54 - Finding a Doctor Who Helps 48:27 - Is Stu McGill Wrong on Deadlifts? 51:51 - Secret to Avoiding Injury 55:10 - Training for the Future 57:53 - How Mark Bell Avoided Burnout 1:02:30 - Listen to Your Body to Avoid Injury 1:04:30 - The Hottest New Supplement 1:07:47 - The Lifter's Fountain of Youth 1:11:42 - The Secret to Effortless Strength 1:14:12 - Must-Do Exercises As You Age 1:19:16 - The Best Way to Train for Life

4个月前

1小时23分钟

Transform Your Workouts: Boost Motivation, Burn Fat, Build Muscle

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Overcoming the Endless Loop of Starting & Stopping 0:52 How to Need Less Motivation 2:44 The Secret to Long-Term Fitness Success 4:04 Make Getting Started Easier 6:08 The #1 Trick to Remove Friction From Your Workouts 8:34 Why You Need Workout Equipment at Home 9:04 The Best Exercise Is The One You'll Actually Do 10:00 Find Fun in Your Fitness 11:22 Schedule Your Training Like a Doctor's Appointment 13:07 The Hidden Motivation Killer: Poor Sleep 15:15 The Problem With Having Only One Goal 17:03 Why Mark Bell Is Always Trying New Things 18:56 The Surprising Joy of Sucking at Something New 20:44 You Don't Have to Master Everything 21:37 The Secret to Staying Lean (While Loving Your Food) 23:37 The Truth About "Novelty" in Your Training 25:58 The Illusion of Mastery 29:12 How to Make Yourself Feel Good on a Bad Day 31:02 An Unconventional Way to Get Faster at Running 34:04 Do You Actually Need a Program? 37:35 How to Be Your Own Coach 40:04 How Dieting Kills Your Sex Drive 41:55 The Power of a Good Training Partner 43:35 When Your Doctor Only Wants to Prescribe Pills 46:13 How to Involve Your Family in Your Fitness 48:17 Having Fun Is the Most Important Part of Training 49:41 The Disadvantage of Being Tall in Strongman 51:35 Your Gym Might Be Holding You Back 53:59 This Is Killing Your Workouts (And You Don't Even Know It) 57:22 The Daily Practice for a Guaranteed Win 59:04 How to Deal With Disappointment in Your Training 1:01:48 The Fastest Way to See Progress 1:03:59 Finding exercises That Give You Immediate Positive Feedback 1:05:48 Why You Should Be Your Own Coach 1:08:37 The Truth About How Long It Takes to Build Muscle 1:09:22 Final Thoughts on Staying Motivated

4个月前

1小时9分钟

A New Kratom Warning Everyone Needs To Hear

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - New Kratom Warning 0:38 - New Brew's Origin 1:02 - Quitting Alcohol 2:41 - Alcohol Alternatives 3:55 - "Functional" Drinks 5:24 - Discovering Kava & Kratom 6:24 - Kava & Kratom Effects 6:52 - Ayahuasca Truth 7:45 - Feel Good, Not High 9:31 - The New Brew Idea 10:27 - Beyond Alcohol 12:09 - Why Bars Don't Adapt 13:07 - Red Bull's Success 14:28 - The Right Caffeine Dose 14:50 - Kratom Addiction? 15:46 - A Must-Read Warning 17:34 - Know Your Dose 18:07 - Kratom's Reputation 19:15 - "Supersized" Kratom 21:30 - How Kratom Saves Lives 23:33 - New Kratom Laws 25:13 - New Brew's Mission 26:23 - A New Standard 27:26 - Doritos Warning Label? 28:13 - Mindful Use 29:42 - Methylene Blue 33:04 - Caffeine-Free Version? 34:07 - Kava's Downsides 35:26 - Individual Effects 36:24 - Reverse Tolerance 38:23 - Kava vs. Alcohol 40:36 - A Better Social Scene 42:44 - Cannabis Drinks 45:10 - Intermittent Sobriety 48:08 - Mixing with Alcohol? 49:27 - Long-Term Effects 50:44 - FDA on Kratom 52:17 - Kratom Deaths? 56:55 - How to Start 57:30 - DANGEROUS Kratom 59:50 - Mark's Scary Story 1:03:00 - Family Business 1:05:22 - Fighting Depression 1:09:36 - Replacing Addiction 1:11:30 - Get Your Protein 1:13:27 - The Best Diet Tool 1:16:12 - One Can is Enough 1:17:01 - Max Holloway 1:19:13 - The Feeling of Love 1:19:48 - Why Mix Kava & Kratom 1:20:50 - Kava for Workouts 1:22:05 - Where to Buy 1:22:52 - Business Challenges 1:24:01 - New Podcast Idea? 1:25:28 - Kratom Documentary 1:27:46 - The Connection 1:29:02 - Mark Invests

4个月前

1小时30分钟

The Truth About How To Improve Your Mobility, Posture & Flexibility

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - Why Barbell Curls Can Be Dangerous 1:09 - How Aging Affects Your Body’s Tissue 3:14 - How Your Brain Learns to Move 4:51 - The Man Who Lost the Feeling in His Body 8:50 - Why Better Movement Alone Isn't the Answer 12:27 - Structure vs. Function Explained 14:40 - Why Elite Athletes Have Hidden Weaknesses 22:56 - Understanding Joints & Your Movement Potential 26:45 - The Real Reason Your Back Spasms After Sitting 32:20 - When to Use Dumbbells Instead of a Barbell 35:50 - Essential Books for Understanding the Body 44:22 - What is Fascia & Why is it Important? 52:48 - The Truth About "Recoil" and "Fascia Training" 58:41 - Can Lifting Weights Hurt Your Athleticism? 1:08:20 - What a Pro Athlete's Tissue Feels Like 1:15:38 - The Real Cause of Muscle Soreness (DOMS) 1:24:23 - Proving Soft Tissue Work is Not a Placebo 1:33:34 - The Complex Science of Where Pain Comes From 1:42:26 - How to Do Your Own Soft Tissue Work at Home 2:04:54 - Top Experts to Learn From 2:17:23 - The Ultimate Framework for Creating Any Workout

4个月前

2小时24分钟

Benefits of Hyperbaric Oxygen Therapy

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.Follow Dr. Sonners: https://www.instagram.com/hbotusa/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 - How Oxygen Is a Nutrient 0:38 - Why Some Injuries Take Forever to Heal 0:56 - How a Crippling Injury Led to a New Discovery 1:45 - The First Time He Felt His Foot in 18 Months 2:29 - The #1 Thing That Helps Your Body Absorb Oxygen 4:23 - How Athletes Can Use This for Better Recovery 6:00 - Why So Many Athletes Are Under-Recovered 6:43 - The Truth About Healing Nerve Damage 8:49 - How Long Do You Need to Use a Hyperbaric Chamber? 10:36 - You Won't See a Change Until This Happens 12:31 - How Long Are People in These Chambers? 13:42 - What This Therapy Does for Your Brain 15:30 - Can This Make You More Creative? 18:12 - The Different Types of Hyperbaric Chambers 19:33 - What It Feels Like to Be in a High-Pressure Chamber 21:24 - What Percentage of Oxygen Are You Breathing? 24:25 - Should You Do Breathwork in a Chamber? 26:16 - Is This Like Scuba Diving? 28:14 - Combining Therapies for Better Results 30:19 - How Much Does It Cost to Own a Chamber? 31:56 - What Is Shockwave Therapy? 33:14 - His Personal Injury Recovery Protocol 34:42 - Helping People Get Their Lives Back 36:38 - How He's Trying to Help More People 38:59 - Do You Have to Keep Doing It Forever? 40:15 - Using This Therapy to Prevent Future Problems 41:29 - How This Can Help with Infections 43:17 - Can This Help with Dementia and Alzheimer's? 45:50 - The Best Methylene Blue on the Market 49:06 - Are There Any Unproven Theories About This? 52:37 - Can You Combine This with Soft Tissue Work?

4个月前

55分钟

Best Tools For Hormone Optimization

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzCHAPTERS:00:00 - Why Testosterone00:58 - How Empower Got Started07:48 - Making Rx's Cheaper with Empower10:36 - Getting Rx's from Empower13:57 - PEDs Explained19:08 - Big Pharma Overview27:30 - Marek Health vs. Traditional Healthcare32:40 - Getting Bloodwork Done Early In Life36:18 - Getting Sued by Eli Lilly42:35 - Starting the Company Journey49:05 - Chemistry Knowledge and Insights50:45 - Innovative New Drugs51:13 - Understanding Sleep55:46 - Methylene Blue Benefits59:05 - Feel-Good Substances1:03:00 - Importance of Blood Work1:05:55 - Testosterone Benefits vs. Risks1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary

5个月前

1小时12分钟

Breathing Techniques for Optimal Health & Performance

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Breathing for Health and Performance2:06 How Kids Inspire Natural and Effective Movement6:30 The Impact of Modern Living on Natural Mobility9:12 How Movement Habits Affect Your Posture and Health13:50 Simple Ways to Encourage More Movement at Home20:33 Breathing Techniques for Swimming and Peak Performance26:40 Using Breath Control to Reduce Stress and Conserve Energy32:33 How Breathing Affects Stress and Athletic Performance38:10 Why Elite Free Divers Avoid Hyperventilation44:38 Understanding Shallow Blackouts and Water Safety50:13 Extreme Free Diving and Lessons About Breath Control58:24 The Truth About Hyperventilation and Relaxation1:02:39 Breathwork for Calmness and Mental Clarity1:09:38 The Art of Relaxation and Finding Inner Peace1:16:01 Mindfulness, Kindness, and Personal Growth1:22:14 Using Blood Work and Nasal Breathing for Health Optimization1:29:48 Breathing Patterns and Their Effects on Your Body1:40:07 The Benefits of Breathing Less for Better Health1:45:35 Strengthening Breathing Muscles for Improved Performance1:53:55 Breath Control Techniques for Better Oxygen Use2:07:11 Nasal Breathing vs CO2 Masks for Fitness2:11:08 How Breathwork Combines Physical and Mental Focus2:16:31 Methylene Blue and Recovery for Athletes2:22:02 Letting Go of Fear and Focusing on What You Control2:28:29 Taking Responsibility for a Happier Life2:30:34 Appreciating Small Moments and Building Gratitude

5个月前

2小时34分钟

TRT Explained: The Science of How To Boost Testosterone

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.Follow Chase on IG: https://www.instagram.com/chaseirons/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewzChapters:0:00 Adjusting TRT dosages and issues with standard tests6:12 Managing health with TRT: diet, cardio, and blood pressure8:02 Steroid use myths and health risks11:33 High testosterone injections and their effects13:39 Testosterone’s impact on body composition and gym results17:20 TRT side effects: bloating, blood pressure, and fat retention22:06 Expert recommendations for blood work and injection techniques28:22 Struggles with body fat, diet, and TRT results32:05 Glucagon, fat burning, and low energy37:15 Balancing bodybuilding goals with life satisfaction38:54 Intermittent fasting for calorie control42:01 Costs and variations in TRT treatments43:37 GLP-1 peptides for appetite control and fat loss47:19 Testosterone optimization: lifestyle vs. medication52:15 Exploring new testosterone boosters and alternatives57:25 Heart health and the role of vitamin K21:02:35 GLP-1 side effects and stomach digestion hacks1:08:02 Peptides for muscle recovery and fat metabolism1:13:10 Researching before starting TRT or hormone programs1:14:42 Footwear for natural toe spread and comfort1:17:36 Insulin mismanagement and lessons learned1:23:36 Insulin and growth hormone use in bodybuilding1:28:57 Combining testosterone and HGH for better results1:34:28 Benefits of methylene blue and red light therapy1:39:32 Comparing HGH therapies and their effectiveness1:41:29 Key business lessons for entrepreneurs1:46:50 Building a sellable business for long-term value

5个月前

1小时49分钟

Beginner's Guide to TRT: Benefits, Risks, & Natural Alternatives Explained!

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/Chapters:0:00 Testosterone's impact on mood, brain health, and stress7:20 Natural ways to boost testosterone before TRT11:20 Why younger men are facing hormonal decline13:05 Obesity, weight loss, and permanent hormonal damage16:30 Lifestyle habits that maximize TRT results18:00 What hormone levels reveal about testicular health21:15 Tips for shift workers to improve sleep and health25:45 Alcohol: Balancing enjoyment and health risks30:15 Holistic self-care to naturally improve testosterone34:50 Dangerous supplements to avoid36:20 Supplements that enhance health and performance41:00 Essential nutrients for better health and energy44:10 Vitamin D and CBD for immunity and well-being48:40 CBDA for arthritis and inflammation relief53:15 THC’s effects on hormones and sleep57:55 Natural testosterone vs. injection-based production1:02:50 Balanced hormones for better performance1:09:00 Preparing for accurate hormone testing1:12:20 New trends in testosterone treatments1:17:10 Cream-based TRT for lower side effects1:18:50 Weight loss injections and insulin resistance solutions1:26:10 The importance of personalized TRT approaches1:31:00 Testosterone's role in overcoming life’s challenges1:35:40 Transitioning from heavy lifting to functional exercise1:40:25 Free resources on hormone education

5个月前

1小时40分钟

Master Functional Training: Your Path to Becoming a Stronger Human

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you’ve struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 From Bodybuilding to Natural Movement6:44 Learning from home workouts to gym training10:03 Anime and Dragon Ball Z as fitness inspiration15:28 Soccer injury and choosing a fitness career20:21 Transition from soccer to bodybuilding with guidance24:58 Gaining weight for muscle growth after sports26:43 Tracking progress during bodybuilding prep31:41 Shifting from bodybuilding to functional training36:43 Improving knee pain through smarter training techniques39:38 Jiu-jitsu: Technique over strength and its benefits46:01 Motivation and personal growth through jiu-jitsu49:04 Nutrition’s role in strength and functional training55:18 Balancing weight gain, cutting, and hormonal health1:03:13 One meal a day (OMAD) and other eating strategies1:08:13 Practice, persistence, and mindset for skill mastery1:14:29 Exploring diverse training methods like rope flow1:22:44 Achieving flow state for better performance1:27:22 Overcoming challenges in training for resilience1:31:59 Inspiring others through your fitness journey1:33:28 Combining lifting, running, and martial arts for balance1:41:36 Importance of foot health and functional footwear1:47:56 Unique training tools like sandbags and their benefits1:52:48 Incorporating daily movements for consistent progress1:56:07 Designing a health-focused environment at home

6个月前

1小时58分钟

Peptides, Bioregulators, Hormones and the Future of Human Optimization Ft. Jay Campbell

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's Power Project! 💪 Join Mark Bell and special guest Jay Campbell, a leading expert in peptides, bio-regulators, and fitness optimization, as they discuss groundbreaking strategies to transform your strength, health, and athletic performance.🔥 Key topics include:- The revolutionary impact of GLP-1 peptides on fat loss and muscle building.- How bio-regulators are reshaping fitness and longevity.- Enhancing recovery with cutting-edge peptide stacks like BPC-157 and TB-500.- Tips for optimizing hormones, improving sleep, and staying energized.- The future of health and wellness with advanced supplementation.CHAPTERS:00:00 - Intro01:00 - What are Bio-Regulators02:10 - Are Bio-Regulators Legal?02:40 - History of Bio-Regulators09:50 - Benefits of the Wolverine Stack12:10 - Overview of BioLongevity Labs15:34 - Cardiolax Explained18:15 - Peptides vs. Stem Cells24:55 - Hair Regrowth Solutions28:31 - Importance of Foot Health30:11 - Causes of Hair Loss36:00 - Jay's New GLP-1 Agonist39:30 - Proper Use of GLP-1 Drugs50:14 - Weekly GLP-1 Agonist Mistakes56:41 - Testogen Overview01:02:40 - Personal Optimization Strategies01:05:46 - Benefits of Methylene Blue01:07:29 - Transcriptions Explained01:08:54 - Importance of Sleep01:22:13 - Peptides for Pets01:24:30 - Chemical Castration and Gender Dysphoria01:28:44 - Brain Health Insights01:37:05 - EMF Mitigation Techniques01:38:35 - Biohacking Your Brain01:45:42 - Merrick Health Overview01:48:05 - Where to Find Jay01:53:45 - Understanding Hyperdimensionality02:05:15 - Path Back to God02:07:50 - Exploring LoveSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject

6个月前

2小时9分钟

Grip Strength Secrets: Why Most Are Training It Wrong!

You’ve been training your grip strength all wrong, and it’s holding you back! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You’ll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you’re into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don’t miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!Follow Mark Bell's Power Project Podcast➢ https://www.PowerProject.live➢ https://lnk.to/PowerProjectPodcast➢ Insta: https://www.instagram.com/markbellspowerproject➢ YouTube: https://www.youtube.com/markbellspowerprojectFOLLOW Mark Bell➢ Instagram: https://www.instagram.com/marksmellybell➢https://www.tiktok.com/@marksmellybell➢ Facebook: https://www.facebook.com/MarkBellSuperTraining➢ Twitter: https://twitter.com/marksmellybellFollow Nsima Inyang➢ Ropes and equipment : https://thestrongerhuman.store➢ Community & Courses: https://www.skool.com/thestrongerhuman➢ YouTube : https://www.youtube.com/c/NsimaInyang➢ Instagram: https://www.instagram.com/nsimainyang/?hl=enFollow Andrew Zaragoza➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz➢ Instagram: https://www.instagram.com/iamandrewz/➢ TikTok: https://www.tiktok.com/@iamandrewz0:00 Understanding different types of grip strength5:10 Grip training beyond competition and injury prevention11:45 Tips for avoiding arm, wrist, and elbow pain15:10 Recovering from a back injury using stone lifting19:50 The revival and culture of stone lifting24:40 Natural objects vs barbells in strength training31:00 Techniques for lifting sandbags and heavy weights safely35:50 Making fitness fun and engaging with others40:40 Sandbag training for strength and versatility45:35 Staying lean with quality proteins48:40 The story of the Husafel stone and other strength tools53:30 Grappling strength and sandbag workouts59:40 Rethinking strength beyond traditional powerlifting1:03:00 Strength training and its role in jiu-jitsu1:07:30 The benefits of hammers, clubs, and custom tools1:18:10 Historical training tools like Iranian-style clubs1:21:10 Barefoot-feel shoes for diverse terrains1:22:40 Lessons from myths and their connection to fitness1:25:50 The importance of community in training1:27:30 Heavy tools like swords for strength and masculinity1:30:40 Strength is about abilities, not just tools1:35:30 Lessons from Daniel’s training journey1:37:00 Fixing elbow and wrist pain with proper techniques

6个月前

1小时41分钟

Rewriting the Rules of Hybrid Fitness – Mindset, Motherhood, Making a Champion Ft. Lauren Weeks

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project! 🏆 Learn how Lauren juggles life as a mom, elite athlete, and three-time Hyrox champion while sharing her proven techniques for dominating fitness racing. Whether you're into CrossFit, strength training, or looking to elevate your personal development, this episode is packed with actionable insights.🔥 Highlights from this episode:- Lauren's incredible journey to winning a Hyrox championship just 10 months postpartum.- How Hyrox combines running with functional fitness stations for the ultimate athletic test.- Expert training tips, including how to optimize strength, endurance, and recovery.- The role of mindset and how to push through challenging moments in competition and training.- A behind-the-scenes look at the growing Hyrox community and its global appeal.CHAPTERS:00:00 - What is Hyrox02:19 - Popularity of Hyrox04:51 - Hyrox vs Other Competitions09:23 - Finding a Coach14:58 - Vivo Barefoot Shoes16:55 - Starting Your Fitness Journey17:58 - Unique Aspects of Training19:25 - Tia-Clair Toomey's Training Intensity24:10 - Building Aerobic Capacity26:38 - Tia-Clair Toomey’s Home Gym29:07 - Training Techniques for High Rocks31:18 - Common Injuries in High Rocks33:06 - Microdosing in Training35:28 - Understanding Lactate Threshold42:40 - Essential Home Gym Equipment44:18 - Skierg vs Rower Comparison45:30 - Improving Running Performance46:49 - Sled Training Benefits52:30 - Optimal Workout Lengths55:00 - Speed Requirements for High Rocks56:40 - High Rocks Drug Testing01:01:20 - Common High Rocks Injuries01:04:06 - Treadmill Running Techniques01:10:48 - Husband's Expertise in Fitness01:12:30 - Sponsorship Insights01:14:51 - Effective Fitness Products01:16:34 - Choosing the Right Shoe01:20:00 - Importance of Foot Strength01:21:50 - Injury Prevention Strategies01:23:20 - Nutrition for Athletes01:25:25 - Importance of Sleep01:27:15 - Upcoming OCRWC Event01:29:50 - Overview of Decafit01:31:24 - OCR Community Engagement01:33:24 - Cost Considerations for OCR01:34:00 - How to Connect with LaurenSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

6个月前

1小时34分钟