The Truth About How To Improve Your Mobility, Posture & Flexibility

<p>Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.</p><p><br /></p><p>On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.</p><p><br /></p><p>Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.</p><p><br /></p><p><br /></p><p>Special perks for our listeners below!</p><p><br /></p><p>🥩 HIGH QUALITY PROTEIN! 🍖 </p><p>➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Sub...