Breathing Techniques for Optimal Health & Performance

<p>Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.</p><p><br /></p><p>Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.</p><p><br /></p><p>If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!</p><p><br /></p><p>Follow Erwan: https://www.instagram.com/erwanlecorre/</p><p>https://movnat.com/about/team/erwan-le-corre/</p><p><br /></p><p>Special perks for our listeners below!</p><p><br /></p><p>🥩 HIGH QUALITY PROTEIN! 🍖 </p><p>➢ https://goodlifeprotei...