Optimize Your Strength Training: Preventing Health Issues Before They Start

<p>Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.</p><p><br /></p><p>On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.</p><p><br /></p><p>Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.</p><p><br /></p><p>Special perks for our listeners below!</p><p><br /></p><p>🥩 HIGH QUALITY PROTEIN! 🍖 </p><p>➢ https://goodlifeproteins.com/ Code POWER to save 20% off si...