In this episode of the Beyond Jiu Jitsu Podcast, the lads respond to the episode from the awesome Podcast "Best of Midland Texas” titled: "Jiu Jitsu is the Hobby for Those Okay with Sucking" Check out the full episode here and show them some support. https://www.youtube.com/watch?v=6DNIEYkJDzM&ab_channel=BestofMidlandTexas Timestamps: 0:00 The Intro - Adam has been thinking of Kieren 1:40 This is a Diss Track 3:00 Introducing Brad Barnes and the Podcast Episode 7:10 The Clip of Brad 8:00 Our Initial Response 15:54 Adam's Grading System 20:00 Why are people so mad 24:00 When we agree with Brad 26:30 Back to Disagreeing 28:23 The watering down of BJJ 36:00 Kieren thinks Adam will eventually cave 37:58 The Second Clip of Brad 38:45 Adam agrees with Brad again (sort of) 45:20 The Chess Analogy 48:14 Kieren's Double 'Something Interesting' 55:00 A message to Brad 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode of the Beyond Jiu Jitsu Podcast, co-hosts Adam and Kieren talk about how Jiu Jitsu would fare in a gunfight. The conversation then takes a turn, in classic Beyond Jiu Jitsu fashion. Timestamps: 0:00 "We" people 0:33 Episode Feedback 0:52 Responding to a troll 3:22 Adam's Segway on Roger Gracie's Mount 6:48 Guns vs. BJJ 10:30 BJJ and Self-Defence 18:26 Women's Self-Defence Programs 26:30 Adam vs. MMA 29:24 Having Grappling is Better Than Nothing 31:45 Kung Fu Can Kill a Man (lol) 35:40 The Best Martial Art for Self-Defence 48:30 ...But I'd Do "This" in a Fight 54:17 Adam's 'Something Interesting' - Roger Gracie 58:33 Kieren's 'Something Interesting' - Injury Risk in BJJ 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
This is Episode 165 of the Beyond Jiu Jitsu Podcast "Wrestle-Ups for Non-Wrestlers" Timestamps: 0:00 Unrelated Intro - The Prince Podcast 6:00 What We've Been Working On 7:30 Wrestle-Ups 11:50 Why Adam Wanted to Work On Wrestle-Ups 15:15 The Problem With Wrestle-Ups 18:40 How To Improve Your Wrestle-Up (Adam's Key Points) 1:01:40 Choi Bar Throw Back 1:05:05 Setup the Wrestle-Up from Half Guard 1:09:00 Kieren's 'Something Interesting' - Mikey Musumeci vs Sneako 1:13:38 Adam's 'Something Interesting' - Roger Gracie on Getting Choked Out 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/ #bjj #jiujitsu #jiu-jitsu #podcast #bjjpodcast #wrestling #grappling
"Ep. 164 - 2024 Jiujitsu Blueprint | New Year Who Dis" In this episode, Adam and Kieren review 2023 goals and talk about how they will get the most out of 2024. New Year Who Dis? Timestamps: 0:00 Intro 4:30 Adam's 2023 Annual Review 18:00 Kieren's 2023 Annual Review 27:00 Adam's 2024 Jiujitsu Goals 35:20 Kieren's 2024 Jiujitsu Goals 49:00 LCL Tear 52:00 Shared Goals for Beyond Jiu Jitsu Podcast 1:02:15 Kieren's Something Interesting 1:05:40 Adam's Something Interesting 1:07:00 Kieren gets excited over Catan 1:09:30 Kieren's 2nd Something Interesting 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, the lads banter about random topics to celebrate the holidays. Timestamps: 0:00 Intro and Banter 4:30 Christmas in different countries 14:20 Making jiujitsu a career 27:50 Adam's Gross Knee 36:45 Making jiujitsu content 55:30 Wearing the game kit, why tho? 59:30 Adam, the bad boi 1:12:30 Pirate Software the 'overnight success' @PirateSoftware 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, Adam and Kieren talk about the different coaching styles and how they best respond to encouragement from coaches. Timestamps: 0:00 Intro and Banter 3:33 The "official" heel hooks in Gi poll results 10:38 Coaching Styles and Instruction 15:58 Military Instruction - Kieren's Experience 20:40 Different Coaching Styles for Different People 38:15 Upper Belts and Respect 41:40 Imposter Syndrome 42:43 Adam's 'Something Interesting' - Shout Out 57:06 Kieren's 'Something Interesting' - Our Podcast Spotify Wrapped 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
Ep. 161 - Jiujitsu Injuries and Rule Changes In this episode, the lads talk about the current state of the IBBJ rules, injuries in competing and heel hooks in the gi. Vote in the official poll for heel hooks in the gi: https://www.youtube.com/@KierenLefevre/community Timestamps: 0:00 Intros & Kieren's Knee Injury 13:00 Knee Injuries in Competitions 16:00 Why rules protect athletes 34:00 IBJJF Rules and What We Would Change (Heels Hooks in the Gi) 43:00 Kieren does a 180 on heel hooks in the gi 54:50 Jumping closed guard 55:50 Gym-specific "house-rules" 59:00 Jordan Teaches Jiujitsu is strong af 1:01:30 The official vote on heel hooks in the gi 1:05:40 Adam's 'Something Interesting' 1:12:28 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover returning from injuries, supplements for jiujitsu, competing and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who submitted a question! Timestamps: 0:00 Intro & Banter 8:50 Question 1 21:50 Question 2 30:45 Question 3 47:55 Question 4 01:01:40 Adam's 'Something Interesting' 01:11:00 Kieren's 'Something Interesting' 01:17:35 Follow for more! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss how cringe Kieren's jiujitsu is... Timestamps: 0:00 Intro and Off Topic Banter 9:30 Mega Cringe 51:35 Adam's 'Something Interesting' 54:45 Kieren's 'Something Interesting' 1:01:35 Listener Responses to Our Questions 1:07:45 Outro 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren discuss why they started training Jiu Jitsu. Adam goes into his recent quest to discover his "why" in other areas of his life. Timestamps: 0:00 Intro and Banter 3:55 Listener Responses to Our Questions 16:00 The Importance of Asking Yourself "WHY?" 56:20 Kieren's 'Something Interesting' 59:40 Adam's 'Something Interesting' 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode Adam and Kieren talk about some things that are probably holding you back from reaching your BJJ potential. If you're a hobbiest or a hardcore jiujitsu nerd, there's something here that will help you out. Chapters: 0:00 Intro Banter 8:00 you don't train enough 31:00 trust the process 42:20 Deliberate training 1:04:30 Not competing 1:13:30 Self-study 1:23:20 Adam's 'Something Interesting' 1:28:05 Kieren 'Something Interesting' 1:38:50 Outro 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com/ Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, Adam and Kieren talk about some common mistakes among beginner and intermediate jiujitsu players. Chapters: 0:00 Intro and Banter 9:58 Mistake 1 25:30 Mistake 2 32:15 Mistake 3 44:45 Mistake 4 1:17:50 Mistake 5 1:31:20 Adam's 'Something Interesting' 1:34:08 Kieren's 'Something Interesting' 1:38:00 Outro 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, Kieren talks about his recent experience competing and how he's planning on bouncing back from the loss. Adam shares what he's been working on over the last 12 weeks, the straight ankle lock. Links, Resources and Videos Mentioned in the Episode: Alec Baulding's YouTube Video: "How the Choi-Bar Changed BJJ Forever" https://www.youtube.com/watch?v=yKKGbrNHQqk&t=596s&ab_channel=AlecBaulding Kieren's No-Gi Competition with Foot Locks at 2 min 24s and 2nd straight foot lock at 3min 03s https://www.youtube.com/watch?v=cRZOpn307Qo&t=164s&ab_channel=KierenLefevreJiujitsu Mikey Musumeci Submits Shinya Aoki WITH HIS OWN MOVE 🤯 Video: https://www.youtube.com/watch?v=ERRsM0CBbDQ&ab_channel=ONEChampionship Fearless & Far YouTube Video: "Asking Hunter-Gatherers Life's Toughest Questions" https://www.youtube.com/watch?v=TAGjuRwx_Y8&pp=ygUTVHJpYmVzIG1lYW5pbmcgbGlmZQ%3D%3D Chapters: 0:00 Tangents and Intros 4:20 Dealing with Losing a Comp 23:40 Technique Discussion Start's Here 25:20 Kieren's Choi Bar 44:30 Adam's Deep Dive into Straight Footlocks 1:23:15 Adam's Something Interesting 1:28:00 Kieren's Something Interesting 1:34:40 Outro 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu. Chapters: 0:00 Intro, catch-up and Kieren's weight bracket 12:05 Nutrition Discussion Starts Here 12:38 Calories in vs. Calorie Out 17:12 Calorie Deficit 27:48 How to Stay Motivated with Nutrition 32:30 Volumous Food and Fasting 42:50 Hidden Calories 56:30 Weight Fluctuations 59:26 Saving Calories on Coffee 1:02:23 Kieren's Final Thoughts 1:03:43 Adam's 'Something Interesting' 1:08:33 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, we talk about dealing with smaller opponents with flexible guards. Chapters: 0:00 Intro and smashin' smaller dudes 4:26 Adam's New Social Media and Kieren's New Podcast 9:18 Chess Developments and Tangent 12:25 Discussion Starts Here 49:36 Pokemon Adventures with Adam 54:54 Kieren's Comp Footage is Out 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage ⭐ Adam's Personal Instagram – https://www.instagram.com/adamchildsbjj/
In this episode, we talk about open guard. Chapters: 0:00 Intros 2:03 Open Guard - Topic Intro 2:50 Discord Soundboard 4:30 Open Guard, "The Void" 9:39 The Best Open Guard Variation for Beginners 15:27 DLR Limitations in No-Gi and Jiujitsu Technique Trends 22:46 Why DLR is an Excellent "Starting Position" for Open Guard 25:40 What to prioritise in DLR 29:05 What not to do in Spider Guard 33:33 Adam's Approach to DLR 39:35 How NOT To Open Closed Guard 40:55 Current Passing Trends and the Consequences 45:30 Where will the Sport Go Next? (Judo / Wrestling) 59:43 Key Takeaways and Summary 1:02:33 Adam's 'Something Interesting' (WNO and Mica) 1:06:58 Kieren's 'Something Interesting' (Marketing, Crazy Fight Sports and New Podcast) 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents. Chapters: 0:00 Intros 1:40 Living in Sweden 2:17 The Comp Format and Comp Rules 9:05 The Breakdown of the Comp 44:00 Cardio for Comp Prep 46:05 Weight Divisions 47:53 The Awesome Gym that Hosted The Comp 48:37 Adam's 'Something Interesting' 53:40 Kieren's 'Something Interesting' 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who submitted a question! Chapters: 0:00 Intro and Banter 8:51 Question 1 - How to be More Explosive 19:30 Question 2 - Training in Sweden 26:09 “Question” 3 - Tie Dye Belt Shenanigans 30:11 Question 4 - Dealing with Comp Intensity 41:31 Question 5 - Are Drilling Dummies a Waste of Time? 1:03:11 Question 6 - Return from Injuries 1:09:50 Question 7 - What is the ‘Purpose’ of Shark Tanks? 1:15:07 Question 8 - What is a BJJ Gym’s Responsibility to their Local Community? 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ BJJ Strong Online - https://bjjstrongonline.com Kieren’s Socials: 💥 All Links – https://bjjstrongonline.com/links Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast co-hosts Adam and Kieren talk about the different types of "egos" you will find among jiujitsu practitioners as well as a healthy dose of banter along the way. Chapters 0:00 Banter and Random Topics 16:19 1st type of Egos in Jiujitsu 25:44 2nd type of Egos in Jiujitsu 35:24 3rd type of Egos in Jiujitsu 1:00:05 Kieren's 'Something Interesting' 1:11:30 Adam's 'Something Interesting' #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast, the lads open it up with a discussion about the Erbeth Santos arrest on sexual assault and robbery charges. In true Beyond Jiu Jitsu fashion, the conversation then steers towards belt progression, stripes on belts with plenty of banter in between. Chapters: 0:00 intro 2:00 Erberth Santos 15:00 What a black belt means 35:00 Stripes on attendance 44:00 Meregali 47:30 Tima 49:30 Kieren's "Something Interesting" 1:02:30 Adam "Something Interesting" #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner. Chapters: 0:00 Intro and Banter 13:30 Tip 1 27:20 Tip 2 40:10 Tip 3 50:00 Tip 4 1:03:00 Tip 5 1:14:50 Today I Learned Segment #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey" Check out the full video here: https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelops This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats. Chapters: 0:00 Intro and Kieren's Black Eye 8:00 Adam has to pay to be on a waiting list 12:27 Dorian Develops YouTube Video on Jiujitsu 16:16 The Heated Debate 48:52 Age Will Catch You Eventually 58:27 Ego In Jiujitsu 1:01:05 When Adam Wanted to Quit Jiujitsu 1:05:06 Injuries is a part of Sport 1:13:17 Agree to Disagree 1:17:14 Adam's "Today I Learned" 1:19:48 Kieren's "Today I Learned" #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard. If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you! A breakdown of the Choi Bar by Craig Jones. Timestamps: 0:00 Introduction 1:18 Wanting to learn a black belts approach to problem-solving 6:20 The Choi Bar Deep Dive 55:52 Kieren's Lessons for Open Guard 1:02:20 The Importance of guard retention 1:05:23 Kieren asks Adam what he should be working on 1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform 1:12:57 IBJJF's New Gi Requirements 1:22:52 Closing Thoughts #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport. Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress. The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter. Timestamps: 0:00 Intros and the Poll Results 2:15 Leaving your Elbows Open 3:20 Podcast Quality 8:30 The Reality of Jiujitsu and Hard Training 44:26 Kieren's Strategy to Beat Adam 49:30 Cardio for Jiujitsu 55:42 The Two Methods of Increasing Cardio for Jiujitsu 1:03:14 The Brand New Segment! TIL 1:25:21 Pure Banter and World's Longest Outro #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
Guess who's back... back again... The boys are back for the long-awaited Season 2 of the Beyond Jiu Jitsu Podcast! And we're got some new ideas, awesome episodes in store and plenty more banter and talkin' smack. In this episode, we go from catch-up to what's coming-up and a bit of jiujitsu talk mixed in throughout. Strap in a enjoy the ride, we're back baby! Timestamps: 0:00 Catch-Up and what we've been up to 24:00 What's coming up in the podcast 33:00 Training at a new gym and holes in jiujitsu game 47:00 Back to talking smack #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website https://bjjstrongonline.com/links Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
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Cardio for BJJ! In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ. Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ. Timestamps 0:00 Introduction 5:30 Puking during training 13:38 Why people puke during hard training 18:09 Lactic acid and energy systems 26:06 What Adam does for jiujitsu conditioning 47:40 Kieren's philosophy on cardio for BJJ 59:55 Unboxing a gift! #bjj #jiujitsu #grappling #bjjpodcast 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Website – https://kierenlefevrebjj.com/ Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡 Join the conversation as we discuss: - Quick catch-up on what's been happening in their lives 🗣️ - The ins and outs of cutting weight for BJJ 🏋️♂️ - Kieren's nutrition expertise for effective weight cutting 🥦 - Common mistakes to avoid when shedding those pounds ❌ - A real-life example of a training partner who missed weight 🤼♂️ - Tips to ensure you don't end up in the same boat 🚣♂️ Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! 🚀 #jiujitsu #bjj #grappling #jiujitsulife 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover everything the struggles of being the "bigger person" in the training room, the risks involved with ecological training, getting strong for BJJ and much more! Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽Thank you to everyone who submitted a question! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
Join hosts Adam and Kieren in Episode 139 as they dive into the recent BJJ Stars event, exploring the controversy surrounding BJJ black belt superstar Kaynan's disqualification in his match against Mica Galvao for an illegal knee bar. The boys also discuss the generous $100k grant given to Lachlan Giles by a mysterious anonymous donor to help elevate Australian Jiu Jitsu. They'll share insights on the stipulations Lachlan Giles has put on the athlete grants, including his "no PED" rule, and what this could mean for the future of the sport down under. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
