#141 - The Art of Cutting Weight for BJJ: Tips, Tricks, and Tales

<p>In this week&#39;s episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡</p> <p><br></p> <p>Join the conversation as we discuss:</p> <p>- Quick catch-up on what&#39;s been happening in their lives 🗣️</p> <p>- The ins and outs of cutting weight for BJJ 🏋️‍♂️</p> <p>- Kieren&#39;s nutrition expertise for effective weight cutting 🥦</p> <p>- Common mistakes to avoid when shedding those pounds ❌</p> <p>- A real-life example of a training partner who missed weight 🤼‍♂️</p> <p>- Tips to ensure you don&#39;t end up in the same boat 🚣‍♂️</p> <p><br></p> <p>Whether you&#39;re a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don&#39;t miss out on this chance to level up your game! 🚀 #jiujitsu #bjj #grappling #jiujitsulife 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjj...