#145 - A Deep Dive into the Choi Bar - Beyond Jiu Jitsu

In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard. If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you! <a href="https://www.youtube.com/watch?v=bqgPyeCdaLY&ab_channel=AbsoluteMMAStKilda-Melbourne" target="_blank" rel="noopener noreferer">A breakdown of the Choi Bar by Craig Jones.</a> Timestamps: 0:00 Introduction 1:18 Wanting to learn a black belts approach to problem-solving 6:20 The Choi Bar Deep Dive 55:52 Kieren's Lessons for Open Guard 1:02:20 The Importance of guard retention 1:05:23 Kieren asks Adam what he should be working on 1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform 1:12:57 IBJJ...