
0:000:00
<p>In this episode of the Beyond Jiu Jitsu Podcast Co-hosts Adam and Kieren talk about Kieren's recent experience competing internationally with plenty of the usual banter and tangents.</p>
<p>Chapters:
0:00 Intros
1:40 Living in Sweden
2:17 The Comp Format and Comp Rules
9:05 The Breakdown of the Comp
44:00 Cardio for Comp Prep
46:05 Weight Divisions
47:53 The Awesome Gym that Hosted The Comp
48:37 Adam's 'Something Interesting'
53:40 Kieren's 'Something Interesting'</p>
<p>🎙️ Podcast Links:
Patreon – <a href="https://rdar.li/patreon">https://rdar.li/patreon</a>
Submit a Question! – <a href="https://rdar.li/bjjq-a">https://rdar.li/bjjq-a</a>
YouTube – <a href="https://rdar.li/bjjpodcast">https://rdar.li/bjjpodcast</a>
Spotify – <a href="https://rdar.li/bjjpodsp">https://rdar.li/bjjpodsp</a>
Apple Podcast – <a href="https://rdar.li/bjjpodap">https://rdar.li/bjjpodap</a>
Instagram – <a href="https://rdar.li/bjjpodinsta">https://rdar.li/bjjpodinsta</a></p>
<p...