Health & Fitness

Kids & Family

Health & Fitness

Alternative Health

Natural Super Kids Podcast

作者: Jessica Donovan

最近更新: 2天前

<p>Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Dono...

Recent Episodes

Episode 244: What the Medical Approach Is Missing When It Comes to Eczema & Allergies

Why Managing Symptoms Isn’t Enough for Kids With Eczema and AllergiesThis week on the podcast, we’re continuing our eczema and allergies series with topic two and it’s a juicy one! This time, we’re talking about something so many parents feel in their bones but don’t always have the words for: when it comes to eczema and allergies, why does it feel like we’re constantly managing symptoms… but rarely getting real answers? 💛If you’ve ever felt stuck in the loop of creams, antihistamines, food avoidance, and flare-ups that keep coming back, this episode is for you. We will gently unpack why the conventional medical approach can be incredibly helpful in the short term (and sometimes truly life-saving), but often misses the deeper “why” behind a child’s reactive immune system.This is a big-picture episode that helps you step back, feel less alone, and start thinking about longer-term support in a way that’s practical and hopeful, not overwhelming.Here’s what we cover:What most parents are offered in the medical system, and why creams, antihistamines, and avoidance can help in the short term but don’t always shift the bigger picture.Why allergy testing can feel confusing, including the difference between immediate IgE reactions and the slower, harder-to-identify intolerances and sensitivities many families suspect.The hidden downsides of long-term restrictive diets, and why removing more foods doesn’t automatically build tolerance or resilience (and can create new challenges over time).The four key areas that can change the long-term picture, including gut health, microbiome diversity, barrier integrity, and immune regulation (and why these aren’t always addressed in standard care).🎧 Tune in to learn what may be missing from the usual “manage the symptoms” approach, and how to start thinking about eczema and allergies in a way that feels more hopeful, more empowering, and more sustainable for real family life.Resources & Links Mentioned🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes hereIt shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.🌱 Follow Natural Super Kids on Instagram: @naturalsuperkidsFor complementary posts that support this eczema + allergies series, plus Q&As and episode updates.🌱 Coming Soon: Free Masterclass on Immune Support for Allergic KidsWe will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.Stay tuned for details on how to access this valuable resource in the coming weeks!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2天前

1460

Episode 243: Why So Many Kids Have Eczema & Allergies Today — And What Parents Can (Actually) Do About It

Welcome to our very first Natural Super Kids Podcast episode of 2026! We hope you’ve had a beautiful festive season with your family, wherever you are in the world. ❄️☀️This week on the podcast, we’re kicking off a new series with a topic so many parents are quietly struggling with: why eczema and allergies are becoming more common in kids (affecting almost 30% of children) and what actually helps beyond creams and avoidance.If your child has eczema, food sensitivities, hay fever, asthma, or “reacts to everything,” this episode will help you zoom out and understand what’s really going on inside their immune system without blame, guilt, or overwhelm.Have a listen as we break down the bigger picture behind rising allergy rates, explain why this isn’t something you caused, and introduce a more hopeful, long-term way to support your child’s health from the inside out.In this episode, we explore:Why eczema and allergies are so common in kids today, and why this rise can’t be explained by genetics alone.How modern lifestyles affect the immune system, including what the hygiene hypothesis really means (and what it doesn’t).The role of the gut and microbiome in eczema and allergic disease, and why immune regulation matters more than suppression.What parents can realistically influence at home, even when wider environmental factors feel out of your control.🎧 Tune in to better understand why your child’s immune system may be over-reactive and why there is more that can be done than just managing symptoms.Resources & Links Mentioned🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes hereIt shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.🌱 Follow Natural Super Kids on Instagram: @naturalsuperkidsFor complementary posts that support this eczema + allergies series, plus Q&As and episode updates.🌱 Coming Soon: Free Masterclass on Immune Support for Allergic KidsWe will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.Stay tuned for details on how to access this valuable resource in the coming weeks!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2周前

1129

Episode 242: Keeping Family Health Simple (and Joyful) Over the Holidays

Holiday Parenting Tips for Kids: (Less Stress, More Connection)This week on the podcast, we’re wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.As the final episode of the year, we share a heartfelt reminder that the holiday season isn’t about getting everything “right” with your kids’ health. It’s about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.Here’s what we cover:Why perfection isn’t the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.🎧 Tune in for a calming end-of-year reminder to slow down, focus on what truly matters, and support your family’s health in a way that feels sustainable, not exhausting.This episode is a permission slip to simplify, say no where needed, and trust that doing less (with intention) can often support your family more.🍀 Help Shape the 2026 Podcast Season Have a topic you’d love us to cover next year?Send us a DM on Instagram @naturalsuperkids or email jessica@naturalsuperkids.com.Thank you for being part of the Natural Super Kids community this year. We’ll be taking a short break and will be back in your ears mid-January with new episodes, fresh topics, and practical support to help you raise healthy, happy kids without the overwhelm. 💛This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2个月前

646

Episode 241: Reflections as my son turns 18!

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛With her eldest son officially turning 18, Jess shares what the transition into the later teenage years has really been like; the joys, the grief, the unexpected emotional challenges, and the deep sense of pride that comes with watching your child become their own person.Rather than giving you a “how-to” guide, this conversation is a warm, real look at the changing dynamics of parenting teenagers, navigating independence, and staying connected even as family routines shift.Here’s what we cover:Why the teenage years can feel both fun and emotionally confronting and the parts of this stage that surprised Jess the most.How family routines evolve as teens build their own schedules, friendships and independence (and why this shift brings up real feelings for parents).The balance between freedom and responsibility, including how Jess is increasing expectations at home now that her son is earning and transitioning into adult life.What connection looks like with teens, and how staying open, flexible and empathetic helps keep communication flowing during this huge life stage.🎧 Tune in to hear Jess’s heartfelt reflections on parenting teenagers, embracing change, and finding your footing as your child steps into adulthood.It’s honest, comforting and a beautiful reminder that while everything changes, connection remains the anchor.Resources & Links Mentioned15% Off Initial Consultations — Ends November 30 | Use code NOVEMBER when booking. (Appointments can be scheduled for December or January.)Book an Appointment with Natural Super Kids- All consults are online and family-friendly. - Work with our highly experienced team in the areas your child needs most.Follow us on Instagram @naturalsuperkidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2个月前

2088

Episode 240: 3 common nutrient deficiencies in children and how to spot them with Nutritionist Adelle Rutch

How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps)This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss.We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical approach to helping parents understand what might really be going on beneath every child being “tired, moody” or “just not quite themselves.”In this episode, we explore why these 3 nutrient deficiencies show up so frequently in kids, what they actually look like in everyday life, and gentle ways parents can start supporting their child’s nutrient levels without overwhelm.Here’s what we cover:✅ The three nutrient deficiencies Adelle sees most often in clinic and how they can affect your child’s energy, immunity, growth and learning. ✅ Subtle signs to look out for – from frequent infections and “fake hyper” tiredness to growing pains and concentration struggles. ✅ Everyday ways to support your kid's nutrients naturally, including family-friendly food ideas and small tweaks that make a real difference over time. ✅ When testing is worth considering and why working with a practitioner helps you get the right markers checked (and avoid guessing or supplementing blindly).🎧 Tune in to feel more confident spotting early signs of nutrient deficiencies in children, and learn where to begin with gentle, realistic nutrition support that fits into real family life. 🌱Resources & Links Mentioned in This EpisodeBook an Online Appointment with Adelle RutchWork directly with our experienced nutritionist Adelle Rutch for personalised support with nutrient deficiencies, kids' health, and family nutrition.Check Your Private Health Extras Cover Adelle is claimable under many private health funds - a great way to reduce out-of-pocket costs for consults.Episode 239: BEST OF: Addressing Iron Deficiency in KidsClaim 15% off your initial consultation with the code NOVEMBER - (Offer valid for bookings made before November 30; appointments available December and January.)Follow us on Instagram @naturalsuperkids for more kids’ health tips and updates on new episodesThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2个月前

2238

Episode 239: BEST OF: Addressing Iron Deficiency in Kids

Why iron matters more than most parents realise and how to spot (and support) low iron in your child.Iron deficiency is one of the most common nutrient issues we see in kids, and it often goes unnoticed for far too long. Many little ones struggle with low iron stores, unexplained fatigue, behavioural changes, or slow recovery from illness and parents are left wondering what’s really going on.In this Best Of episode, we revisit one of our most-requested topics: understanding iron deficiency in children and how to support healthy iron levels without overwhelm or guesswork. This episode breaks down the signs, causes, testing, diet tips, and supplement guidance so you can feel confident knowing what your child needs.In this episode, you’ll learn:The early signs and symptoms of low iron in children (and which ones parents often miss).The most common causes of iron deficiency including how maternal iron levels may impact kids.When and how to check your child’s iron levels, plus the testing markers that matter.The difference between heme and non-heme iron, and how each is absorbed in the body.Practical nutrition strategies to support iron naturally through food.What improves absorption (and what blocks it).How to approach supplementation safely — including best forms, dosage considerations, and why you shouldn’t supplement without confirmed deficiency.This replay is perfect for parents navigating fatigue, behavioural changes, fussy eating, slow growth, or frequent illness or anyone wanting to better understand their child’s iron needs.Tune in to learn the small changes that can make a big difference to your child’s energy + behaviour. 🎙️🌿Episode Links:Read the full blog: Low Iron in Children – How To Boost Their LevelsBook an appointment with our team at the Natural Super Kids Online ClinicDownload our Free Gut Health eBookThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

2个月前

1702

Episode 238: BEST OF: A Natural Approach to Managing Anxiety in Children

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety. As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child’s fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

3个月前

1858

Episode 237: BEST OF: The 2 Most Common Parasites We See in Kids (and What to Do About Them)

Welcome back to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast.In this Best Of episode, we’re revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis.These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise.Jess shares the signs to look out for, how kids can pick them up, and the Natural Super Kids approach to treating and preventing parasite infections naturally.In this episode, you’ll learn:The most common symptoms of parasite infections in children - digestive, mood, and behavioural changes.Why some kids are more at risk (especially those on tank water).How parasites can affect mood, irritability, and concentration.Our holistic, naturopathic approach to testing, treatment, and prevention.The role of gut health and “terrain” in keeping parasites at bay.How we use antimicrobial herbs, probiotics, and prebiotics to support recovery.When to consider medical treatment or further investigation.Episode Links:Blog post: Holistic approach to treating worms in kidsBlog post: Low iron in children – How to boost their levelsResearch: Mental and behavioural effects of parasitic infectionsResearch: Intestinal parasites may be associated with later behavioural problems in internationally adopted childrenNeed support with testing or treatment?If you suspect parasites could be affecting your child’s health, our online clinic can help. Our qualified naturopaths and nutritionists can arrange testing, interpret results, and create a personalised treatment plan to support your child’s recovery and overall gut health — all from the comfort of your home.Book an online appointment hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

3个月前

1661

Episode 236: BEST OF: A Natural Approach to Enlarged Tonsils and Adenoids in Children

Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.This is a must-listen for parents who want to explore their options with confidence and clarity.In this episode, we’ll cover:What tonsils and adenoids actually are, and how they function in the immune system. Common reasons they become enlarged (and stay that way). The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating. Risks and benefits of surgical removal and why it’s not always the best first step. Natural and nutritional strategies we recommend to reduce inflammation. How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.Ready to take a natural step forward?Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧Resources & Links Mentioned:🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health 📘 Download your free Kids' Gut Health eBook 📚 Research:Association of Tonsil & Adenoid Removal with Long-Term Health RisksTonsil Volume and Allergic Rhinitis in Children👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinicThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

3个月前

1654

Episode 235: Exposing Greenwashing & Nutrition Washing in Packaged Foods: What the Labels Aren’t Telling You with Dr Hayley Dickinson

This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson.From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a must-listen.In this episode, we explore:✅ What greenwashing and nutrition washing actually mean and how they show up in food marketing.✅ Why food labels often don’t reflect what’s really inside (including shocking nutrient discrepancies).✅ What parents should know about common supermarket products like Brazil nuts, berries, and organic snacks. ✅ Simple, practical ways to reduce chemical exposure and choose better foods without blowing your budget🎧 Tune in to learn how to become a more informed food shopper, why “healthy” packaging often isn’t, and how to focus your energy on what really matters when it comes to nourishing your family.💬 Loved this conversation? Send Jess a DM on Instagram at @naturalsuperkids or email jessica@naturalsuperkids.com — we’d love to know your biggest takeaway!🔗 Find Dr. Hayley Dickinson here:Website: eatforyou.com.auInstagram: @_eatforyouPersonal IG: @hayley___dickinsonOther Projects: The Art & Science of Being HumanThe Womanhood Project💚 Want ongoing support in raising healthy and happy kids?Join the waitlist for the Natural Super Kids Klub — our membership that gives you evidence-based tools, real-life support, and a like-minded community of health-conscious parents.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

3个月前

2824

Episode 234: Behind the Scenes: How We Support Families Inside the KLUB

What It’s Really Like Inside the Natural Super Kids KLUBThis week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey.In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritionist with a pharmacy background, Adele shares how she supports families inside the Klub with calm, practical guidance and why this kind of support makes such a difference when you’re feeling overwhelmed or unsure.Here’s what we cover:✅ The most common struggles parents come to us with and how we help them feel less alone. ✅ What makes the Natural Super Kids Klub different from other memberships or courses (hint: it’s not just more info). ✅ The 6 core health pathways inside the membership and how they help families make step-by-step progress. ✅ Real-life examples of the kinds of questions we answer daily (like dosing supplements, managing fussy eating, or decoding food sensitivities).🎧 Tune in to get an honest, heartwarming glimpse into the Natural Super Kids Klub and learn how it might be the gentle structure and support you’ve been needing.💚 Doors are open now but only for a few more days.👉 Join us inside the Natural Super Kids KLUB before doors close Monday.Whether you're navigating eczema, mood swings, food reactions or constant colds, you don't have to do this alone. We'd love to support your family without the pressure to be perfect.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

4个月前

2126

Episode 233: The Hidden Signs of Gut Imbalance in Kids You Might Be Missing

What Parents Need to Know about Gut Imbalance in Kids.When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive symptoms like constipation or tummy aches. But what if your child’s mood swings, eczema, or constant colds were actually gut-related?This week on the podcast, we’re exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food preferences are more connected to gut health than you might realise and how focusing on this one area can simplify your child’s whole health picture.In this episode, we unpack:✅ The overlooked signs of poor gut health beyond digestion like eczema, fussy eating, and recurrent infections. ✅ Why these symptoms often get treated separately in conventional medicine and how the gut offers a unified root cause. ✅ How to spot the patterns in your child’s symptoms that point back to gut imbalance. ✅ The gentle, realistic first steps you can take to restore your child’s gut health without perfection or piles of supplements.🎧 Tune in to understand how the gut impacts everything from your child’s sleep to their mood and what you can do to support their health from the inside out.💚 Want extra support to make these changes feel doable?Join our FREE masterclass: 👉 The Proven Gut Health Approach Helping Kids Have Happier Tummies, Stronger Immunity & Calmer Moods✨ Perfect for parents navigating allergies, sickness, fussy eating, or behaviour challenges.✨ You’ll walk away with a simple, natural gut health framework you can start using straight away.Let’s take the guesswork out of gut health together. 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

4个月前

1253

Episode 232: The Gut-Brain Connection: How Gut Health Impacts Your Child’s Anxiety & Mood

Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should KnowThis week on the Natural Super Kids Podcast, we're diving into one of the most overlooked root causes of emotional and behavioral challenges in kids — gut health.Many parents notice rising levels of anxiety, worry, irritability, or sleep struggles in their children. And while counseling or medication can play a role in supporting mental health, there’s often a hidden link that’s too easily missed: the gut-brain connection.🧠 Did you know that 90% of serotonin — the feel-good brain chemical — is produced in the gut? Or that low microbial diversity, inflammation, and parasites can send stress signals straight to your child’s nervous system?In this episode, we explore how gut imbalances may be silently influencing your child’s mood, resilience, and sleep and what you can do about it, naturally.Here’s what we cover in this episode:What the gut-brain axis is (in simple terms) and how it affects anxiety, mood, and sleep The different gut imbalances that can trigger emotional dysregulation in children Signs your child’s anxiety may be gut-related (especially if they have tummy issues or picky eating) Practical food and lifestyle strategies to calm the gut, reduce stress signals, and build emotional resilienceAnxiety isn’t “just in your child’s head.” Their gut plays a powerful role in how they regulate emotions, respond to stress, and sleep at night.If you're feeling stuck or unsure where to start, this episode is packed with empowering insights that will help you support your child more holistically.🎧 Tune in for practical tips, gut-loving food ideas, and a big reminder: You’re not powerless, you’re just missing a piece of the puzzle.🌿 Helpful Resources 📘 Download our FREE Kids Gut Health eBook — full of gut-friendly food swaps, prebiotic recipes, and natural strategies to support your child’s mood, immunity, and digestion. 📩 Book a 1:1 Online Consultation — get tailored guidance from our Expert Naturopath to address gut-related mood or anxiety issues. 📲 Reach out to us anytime on Instagram @naturalsuperkids with your questions!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

4个月前

1243

Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?

Understanding the Link Between Gut Health and Nutrient Absorption in KidsThis week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?”It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.Here's what we cover:Why good nutrition isn’t enough when the gut is imbalanced or inflamed. The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet. How gut imbalances, parasites, and low stomach acid affect absorption. The truth about iron supplements (and why the form really matters). Practical ways to support your child’s gut so food and supplements actually work.Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”🌟 Helpful ResourcesWe’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away. 💬 Book an online consultation with one of our caring practitioners for personalised guidance. 🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you! Remember, you’re not alone; our community is here to help every step of the way!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

4个月前

1168

Episode 230: Parasite Cleanses For Kids – Do They Really Need One?

Are parasite cleanses for kids actually necessary?This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked (and most misunderstood) questions we get from parents that pops up often in our DMs, emails, and live masterclasses:“Should I be doing a parasite cleanse for my child?”If you’ve ever come across an Instagram ad or wellness reel pushing the idea that every child needs regular parasite cleanses, this episode is for you. We’re unpacking the fear-based marketing, busting myths, and giving you the real, naturopath-backed guidance on when parasite cleanses may be helpful and when they’re completely unnecessary.Here’s what we cover:Identifying the signs and symptoms that could indicate a parasitic infection.The difference between worms and gut parasites and why they’re often confused. Why general parasite cleanses can actually do more harm than good for your child’s gut. How these cleanses can impact the gut microbiome, nutrient absorption, and long-term health.Everyday, natural ways to support your child’s gut, immunity, and resilience.Rather than jumping into harsh herbal cleanses or over-the-counter meds “just in case,” this episode will help you understand the why, when, and what else to consider before taking action.✨ Tune in to learn what really supports long-term gut health in kids and when to seek professional guidance for parasites or worms.🌿 Helpful Resources📘 Download our FREE Kids Gut Health eBook for practical tips, recipes, and gut-loving strategies that help prevent worms and parasites the natural way.Have questions or want to chat more about this topic? We’d love to hear from you! 📩 Reach out to our Natural Super Kids team on Instagram at @naturalsuperkids or send us an email. We’re always here to help.Let's make gut health fun and easy together! 💚This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

5个月前

1252

Episode 229: My Child Isn’t Hungry on Their ADHD Meds… What Now?

Supporting Your Child’s Nutrition While on ADHD MedicationIf your child is on ADHD medication and you’ve noticed their appetite has disappeared, this episode is for you. One of the most common concerns we hear from families is: “They’re finally more focused, but they barely touch their lunchbox.”This week on the podcast, we’re unpacking why ADHD medication can impact appetite and what you can do to make sure your child is still getting the nourishment they need to grow and thrive.💡 While these ADHD medications can be incredibly effective for behaviour and focus, they can also lead to a noticeable drop in appetite especially during school hours when kids need fuel the most.Whether your child has just started their ADHD meds or you’ve been navigating this for a while, this episode will help you understand what’s going on and what you can do to support their growth, mood, and overall wellbeing.Here’s what we cover:Why appetite loss happens on ADHD medication (and why it matters). Smart meal timing & snack strategies for when your child is hungry. Easy ways to boost nutrient intake for fussy eaters (even in small amounts). The role of supplements and when to consider extra support.Our go-to tips for parents who are feeling stuck or worried.If you’ve been feeling stuck between supporting your child’s focus and their nutrition, this episode is for you.As we share in this episode:“Appetite suppression doesn’t have to mean poor growth or poor nutrition. Sometimes it’s just about one small shift that makes a big difference.”🎧 Tune in to learn more about how to find the balance so your child can thrive both mentally and physically on their ADHD journey.🌱 If you’d like extra guidance, our Naturopath Sarah offers online naturopathic consultations for personalised support. Click the link here if you’d like to book or explore your options.🌱 And if you’re not already a member, we’d love to welcome you inside the Natural Super Kids Klub — where you’ll find practical pathways, expert guidance, and a community of like-minded parents navigating this journey together.Your child’s health journey is yours too and you don’t have to do it alone.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

5个月前

1398

Episode 228: ADHD, Medication & Natural Support: What Every Parent Should Know

ADHD Support isn’t One-Size-Fits-All — Here’s how to find what works for your child.This week on the podcast, we’re joined by our Naturopath Sarah Worboys to explore a topic that’s becoming increasingly important (and confusing) for families: how to best support children with ADHD.Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary options worth exploring. In this episode, we have an honest and grounded conversation that bridges the gap between mainstream treatment and naturopathic support.Whether your child has just received a diagnosis, is already on medication, or you’re still exploring what ADHD support could look like — this episode will help you feel clearer, more confident, and better equipped to make decisions that feel aligned with your values.In This Episode, We Cover:Why ADHD diagnoses and prescriptions have become more common and what this means for families.The benefits and challenges of common ADHD medications, and when they may be most helpful.How nutrition, supplements, and gut health play a role in supporting kids with ADHD.Why a whole-child, holistic approach is key when it comes to supporting kids with ADHD.Practical naturopathic strategies to support attention, behaviour, and emotional regulation (even alongside medication).How we can better advocate for our kids in a system that often takes a one-size-fits-all approach.🎧 Tune in to gain clarity, learn practical tools, and feel empowered to take the next best step for your child. Our Naturopath Sarah shares her professional insights and experience supporting families through both medicated and non-medicated pathways; reminding us that ADHD support is not all-or-nothing. It’s about finding a plan that works for your unique child.🌿 Links & Resources Mentioned:Episode 169: The Two Most Important Dietary Changes for ADHD Research: Nutritional Therapy vs Medication🌿 More Helpful Resources from Natural Super Kids:Download the ADHD Brain BundleBook a Consultation with Sarah WorboysThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

5个月前

2769

Episode 227: Values, priorities and what matters most - Personal insights from my trip to Fiji

🌴 What a Family Trip to Fiji Taught Me About Health, Happiness & Slowing DownThis week on the Natural Super Kids Podcast, I’m shifting gears from the usual health-focused topics to share something a little more personal; an honest reflection on a recent family trip to Fiji and the unexpected lessons it brought.As my kids grow older, travel continues to be a powerful teacher; not just for them, but for me too. From embracing “Fiji time” and letting go of the rush, to soaking in moments of contentment and connection, this trip offered reminders about what really matters most. In this episode, I’m sharing the values, priorities, and insights that are shaping my parenting and personal growth journey right now.Here’s what I talk about in this episode:Why travel has always been a priority for our family and how we make it work financially.The joys and challenges of traveling with teens (let’s just say... it’s not always smooth sailing!).What I admired most about Fijian culture: slowing down, being present, and finding contentment where you are.Why this trip reminded me to keep investing in my fitness, mobility, and strength — not just for today, but for all the adventures I want to have in the decades ahead.🎧 Tune in for a personal conversation about parenting, purpose, and the clarity travel can bring. Whether you’re dreaming of your next family holiday or just craving a moment of reflection, I hope this episode speaks to you.🌿 Want to be part of a like-minded community raising healthy, happy kids with intention?Join the waitlist for the Natural Super Kids Klub and get inspired to make holistic living feel more grounded, joyful, and aligned. I’d love to see you inside!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

5个月前

1525

Episode 226: PFAS – The “Forever Chemicals” in Everyday Products

When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can’t see.This week on the Natural Super Kids Podcast, we’re wrapping up our low-tox living series with an episode that’s essential for every modern household: a deep but practical look at PFAS chemicals — often called “forever chemicals” for good reason. These invisible toxins are used in everything from non-stick cookware to school uniforms, food packaging to mascara… and they don't just disappear. They linger in our homes, our water, and even our bodies.In this episode, we unpack how PFAS exposure builds up over time, why it’s especially concerning for kids and pregnant women, and how to start making sustainable changes that actually feel doable. If you’ve ever felt overwhelmed by toxin talk, this conversation will help ground and guide you.Here's what we cover:What PFAS are and why they’re known as “forever chemicals”.Where these toxins show up in everyday life from pans to prams to personal care.How PFAS exposure may impact immunity, hormones, and long-term health especially in children.Gentle but effective steps to reduce your family’s toxic load, one swap at a time.🎧 Tune in to feel informed, supported, and empowered to make safer, low-tox choices that ripple into long-term wellbeing for your family.🌿 Join the Natural Super Kids Klub waitlist for step-by-step support on raising healthy kids in today’s world.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

5个月前

1113

Episode 225: Pesticides – Why Organic Matters More for Kids

When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could be quietly contributing to our kids’ toxic load.In this episode of the Natural Super Kids Podcast, we’re continuing our low-tox living series with an honest conversation about pesticides, and why choosing organic matters more for children. Pesticides are everywhere — from what we eat to what we breathe in and while we can’t avoid them completely, there’s a lot we can do to minimise exposure, especially for our little ones.Whether your family already buys some organic produce, lives rurally near farms, or you’re just beginning to learn about glyphosate and the Dirty Dozen — this episode will meet you where you are.Here’s what we talk about in this episode:Why children are more vulnerable to pesticides, and how they can affect gut health, immune development, hormones, and neurodevelopmentWhat glyphosate is, and why it’s one of the most concerning chemicals in our food systemHow to make smarter food swaps using the Dirty Dozen and Clean 15 lists even on a tight budgetPractical strategies for families living rurally, including how to reduce pesticide drift, set up cleaner home zones, and support detox pathways naturally🎧 Tune in to feel more informed, empowered, and supported in reducing pesticide exposure at home — one practical step at a time. This episode will help you make aligned decisions around food, routines, and what goes in (and stays out of) your home environment.🌿 Resources mentioned in this episode:The Dirty Dozen and Clean 15 Lists – EWGABC’s “Generation Cancer” Four Corners Program (Report Overview)Join the Natural Super Kids Klub Waitlist✨ Inside the Natural Super Kids Klub, we make holistic living simple, sustainable, and realistic for everyday families. Want support turning this info into action? Join our waitlist to be the first to know when we open doors.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

6个月前

1227

Episode 224: Let’s Talk Plastics – Simple Swaps to Reduce Daily Exposure

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.This week on the Natural Super Kids Podcast, we’re continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your child’s long-term health.This episode will help you cut through the overwhelm and make realistic, sustainable swaps for a healthier home — starting with just one change a week.Here's what we cover:How BPA and phthalates found in common plastics disrupt hormones, metabolism, and immunity especially in growing kidsWhere these chemicals are hiding in your home including surprising places like receipts, personal care products, and baby food packaging.Simple, practical swaps to reduce plastic exposure in your family’s everyday life.Why early exposure to these toxins may play a role in the rise of early-onset cancers, as highlighted in the Four Corners report “Generation Cancer”.🎧 Tune in to feel supported, informed, and empowered as you take small but meaningful steps to reduce your family’s exposure to harmful chemicals in plastics. From lunch boxes to laundry, this episode will inspire you to rethink plastic use in your home with a calm, realistic mindset. 🌿 Resources mentioned in this series:ABC’s “Generation Cancer” Four Corners Program (Report Overview)ABC’s Report on Cancer Diagnosis Rates in Under 50s✨ Want support turning this information into action? Join us inside the Natural Super Kids Klub — our supportive membership packed with expert education, real-life tools, and a like-minded community to help you raise a healthy family with confidence. 👉 Click here to join the waitlistThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

6个月前

1439

Episode 223: Shoes Off at the Door – The Simple Habit That Keeps Toxins Out

When we think about protecting our children’s health, we often focus on food, supplements, or sleep — but what about the toxins we might be unknowingly carrying into our homes every single day?This week on the Natural Super Kids Podcast, we’re continuing our series on practical, low-tox living with one of the simplest changes you can make to reduce chemical exposure at home — removing shoes at the door. Research shows that what’s on the bottom of our shoes could be silently impacting our family’s wellbeing: pesticides, heavy metals, microplastics, bacteria, and more.And while today’s topic might sound small, it’s one of the easiest and most effective habits to put in place especially if you’ve got little ones crawling, playing, and living life on the floor.In this episode, we cover:Why shoes can carry hidden toxins like glyphosate, heavy metals, petroleum residues, and microplastics — and how they end up in your home.How indoor environments, especially carpeted floors, can trap these toxins and affect long-term health (particularly in young children with developing immune and detox systems).How the “shoes off at the door” rule can protect your family’s health and keep your home cleaner.Real-life tips to make this work in your home: creating a shoes-off zone, handling guests politely, and what to do if taking shoes off isn’t always possible.🎧 Tune in to feel more empowered, informed, and supported as you take meaningful steps toward reducing your family's daily exposure to environmental toxins and harmful household chemicals. Even small changes like this can play a powerful role in supporting long-term family health and lowering the toxic load our kids are exposed to.🌿 Resources mentioned in this series:ABC’s “Generation Cancer” Four Corners Program (Report Overview)ABC’s Report on Cancer Diagnosis Rates in Under 50s✨ Want support with making low-tox, holistic living more realistic and doable for your family?Join us inside the Natural Super Kids Klub — our trusted membership designed to help you raise healthy, happy kids with expert guidance, real-life resources, and a like-minded community. Make sure to pop your name in the waitlist!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

6个月前

941

Episode 222: Generation Cancer – What Parents Need to Know (Without Panic)

Let’s talk about a topic that’s been on many parents’ minds lately — the rising rates of cancer in young people, and what that means for our children’s future health.This week on the Natural Super Kids Podcast, we’re reflecting on the Four Corners report Generation Cancer, which highlights some confronting statistics. But instead of letting fear take the lead, we’re unpacking the key takeaways from a naturopathic perspective with calm, clarity, and practical ways forward.In this episode, we explore the connection between modern lifestyle habits and long-term health risks — and how we can begin laying strong, simple foundations for our kids' wellbeing without panic or pressure.Here’s what we cover:What the “Generation Cancer” report reveals about cancer trends in young people including which types are increasing the most.The role of gut health, nutrition, and toxins in long-term disease prevention (and what we know from research so far).The link between antibiotic overuse, the gut microbiome, and immune vulnerability and what parents can do instead.How to take a more thoughtful, empowered approach to everyday choices like food, cleaning products, plastics, and more.How to make realistic, gentle shifts in your child’s environment without fuelling health anxiety.🎧 Tune in to feel grounded and informed as you learn how small, manageable changes can support your child’s long-term health and reduce the overwhelm that often comes with heavy health topics like Cancer in this episode.Links and Resources MentionedABC’s “Generation Cancer” Four Corners Program (Report Overview) ABC’s Report on Cancer Diagnosis Rates in Under 50s Episode 216: 3 Questions To Ask Before Giving Your Child Antibiotics🌿 Want more support for raising a healthy, resilient family — naturally?The Natural Super Kids Klub is where we help you turn information into action. It’s our signature membership packed with real-life support, expert education, and family-friendly resources to help you make confident, sustainable health choices.👉 Pop your name on the waitlist here to be the first to know when doors open.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

6个月前

1562

Episode 221: What’s Triggering Your Child’s Eczema? Common (and Surprising) Triggers to Watch

Let’s explore what could be triggering your child’s eczema — from the obvious to the ones most parents never suspect.This week on the Natural Super Kids Podcast, we’re continuing our eczema series with a look at the everyday (and not-so-everyday) culprits behind your child’s flare-ups. If you feel like you’ve tried every cream, eliminated the “usual” foods, and still find yourself dealing with itchy skin or constant inflammation — this episode will help you connect the dots in a new way.Here's what we cover:The most common food triggers we see in clinic (including ones that fly under the radar).The difference between allergies and intolerances — and why it’s not always as obvious as a reaction.How histamine intolerance could be quietly fuelling eczema and other allergy-like symptoms.Surprising environmental triggers like dust mites, mold, and even household products that could be playing a role.🎧 Tune in to feel more equipped and empowered as you explore what’s actually driving your child’s eczema. Whether you’re just getting started or looking for more clarity, we’re here to help you take a thoughtful next step.🌱 Want to learn a complete, naturopathic approach to managing eczema naturally?Explore our Eczema Workshop, where we guide you through the 5-step framework to support your child’s skin from the inside out. It’s practical, family-friendly, and based on what truly works in clinic.✨ Get all the details here: naturalsuperkids.com/eczemaThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

7个月前

1239

Episode 220: Steroid Creams: Why They’re Not the Long-Term Solution for Eczema

Let’s talk about what no one tells you about steroid creams — and what your child’s skin might really be asking for instead.This week on the Natural Super Kids Podcast, we’re continuing our eczema series by exploring the role of steroid creams in eczema treatment. If your child has been prescribed steroid creams and you’re wondering if they’re the only way forward — this episode is a must-listen.We’re not here to create fear or guilt — just to bring clarity and help you make more informed decisions. Because when we understand how steroid creams work (and their limitations), we can take empowered steps toward long-term skin health that actually last.Here’s what we cover:Why steroid creams are a short-term tool, not a long-term solution — and what they aren’t doing for your child’s skin.The risks of relying on steroid creams too often or for too long, including skin thinning, increased sensitivity, and Topical Steroid Withdrawal (TSW).How to start reducing steroid cream use safely while addressing the underlying causes of eczema.Practical, nourishing alternatives that support your child’s skin barrier and immune health from the inside out.🎧 Tune in to feel more informed and confident as you navigate eczema with a more holistic lens. We’re here to help you move beyond the endless cycle of flare-ups and creams — and guide you toward sustainable, naturopathic support that works for your family.🌿 Ready to explore a gentler, more holistic path for your child’s eczema?Access our Eczema Workshop where we unpack the root causes of eczema and share real-life, practical strategies to calm flare-ups and strengthen your child’s skin from within.Tap here to learn more!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

7个月前

948

Episode 219: Eczema Isn’t Just Skin Deep: 3 Underlying Causes You Need to Know

Eczema can feel like a never-ending cycle of creams, flare-ups, and frustration — but what if the real solution lies beneath the surface?This week on the Natural Super Kids Podcast, we’re kicking off a new eczema series with something we talk about with parents all the time: what’s really going on underneath your child’s eczema. If you’ve been relying on topical creams (especially steroid-based ones) without lasting results, this episode will help you understand a more holistic path forward.In this episode, we’re exploring three often-missed underlying causes of eczema and how we can gently support the body from the inside out for long-term skin health.Here’s what we cover:How immune dysregulation plays a role in most eczema cases — and why it’s more than just “sensitive skin”The link between the gut and skin, and why things like constipation, fussy eating, or food sensitivities matter.What an impaired skin barrier means for your child — and how to strengthen it from within.Why it’s time to rethink the “just use a cream” approach, and explore a deeper, more lasting solution.🎧 Tune in to feel more informed and empowered as you explore the root causes behind your child’s eczema. This episode is here to help you support their skin health with more clarity, confidence, and care.🌿 Want more support with your child’s eczema?Join our Eczema Workshop — where we dive further into these underlying causes and share practical ways to reduce flare-ups and soothe your child’s skin naturally.Explore the root causes in more detail, learn practical steps you can take at home, and feel empowered with expert guidance inside. We can't wait to see you there!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

7个月前

1331

Episode 218: 3 Things to Consider If Your Child Is Always Getting Sick

Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together.This week on the Natural Super Kids Podcast, we’re talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you’re constantly managing coughs, colds, and round-the-clock sniffles, you’re not alone — and there is something we can do about it.In this episode, we’re sharing a naturopathic perspective on what might be happening underneath repeat infections and how we can support our kids’ immune systems in a more thoughtful, long-term way without panic or pressure.Here’s what we cover:What nutrient deficiencies (like iron, zinc, and vitamin D) could be quietly weakening our child’s immune response.The role of dairy sensitivity in triggering recurring inflammation and infections.Why gut microbiome diversity is a game-changer when it comes to immune resilience — and the simple ways we can nurture it with food and lifestyle.How we can step away from the cycle of medications and antibiotics, and lean into nourishment, connection, and empowered decision-making.Simple, food-first strategies you can try at home plus when it’s time to get extra support.🎧 Tune in to feel more confident, informed, and supported the next time your child gets sick. We’re here to help you understand the “why” behind frequent illness — so you can support your child’s immune system naturally this winter and beyond.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

8个月前

1201

Episode 217: 3 Things Parents Need to Know About Fevers

What Parents Really Need to Know About Fevers in KidsFevers can feel scary—but they’re often a sign that your child’s immune system is doing exactly what it’s meant to do. In this episode of the Natural Super Kids Podcast, we're sharing a naturopath’s perspective on why fever is a healthy immune response, when to worry (and when not to), and how to confidently support your child through it without unnecessary medication.Whether you’re a first-time parent or you’ve dealt with a dozen midnight wakeups and thermometer checks, this episode will give you the clarity and calm you need to better understand and manage fevers at home.Here’s what we cover:Why fever is not the enemy and how it helps your child fight infection by speeding up white blood cell activity and slowing the growth of microbes.What most parents don’t realise about fever medications including their risks, from gut irritation to depleting glutathione and links to respiratory complications.Why febrile convulsions aren’t prevented by medication and what to do instead.When to treat the child, not the number — plus signs to watch for, and when to seek urgent medical attention based on age and symptoms.🎧 Tune in to be more informed the next time your child has a fever without jumping straight to medication or panic. You’ll learn how to work with your child’s immune system (not against it) and spot the red flags that require medical attention.💡 Helpful Resource:Explore the Health Direct Fever Infographic – a medically-backed chart for navigating childhood fever management. View it here!Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE copy of the Foods to Boost Immunity Cheat Sheet – packed with natural remedies and whole food ideas that support kids’ gut and immune health: Download the cheat sheet hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

8个月前

1105

Episode 216: 3 Questions to Ask Before Giving Your Child Antibiotics

What Parents Should Ask Before Giving Their Child AntibioticsAntibiotics can be life-saving — but that doesn’t mean they’re always the right first step. With so many childhood illnesses being viral, not bacterial, it’s important to understand the difference and know how to support your child’s immune system without jumping straight into a prescription.In this episode of the Natural Super Kids Podcast, we’re exploring how to make well-informed decisions when your child is prescribed antibiotics.This episode will give you three thoughtful questions to ask your doctor, so you can feel confident that antibiotics are truly needed (or if a wait-and-see approach is safer).Here’s what we cover:The difference between viral and bacterial infections — and why it matters for antibiotics.Three questions that help open up conversation with your doctor.How to protect your child’s gut health during and after antibiotic use.Natural ways to strengthen your child’s immune system when illness strikes.🎧 Tune in to learn how you can advocate for your child’s long-term health without overwhelm, guilt, or guesswork.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your free Foods to Boost Immunity Cheat Sheet here — packed with whole food ideas to support immunity and gut health naturally.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

8个月前

1006

Episode 215: 5 Immune-Boosting Food Hacks to Help Your Kids Dodge Winter Bugs

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child’s immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here’s what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there) is one of the best ways to boost your child’s iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!🎧 Tune in for realistic and practical immune-boosting tips that can make a real difference especially during winter season.Keep your family well this winter by stocking your kitchen with our naturopath’s favourite immune-boosting foods!💛 Grab your FREE Foods to Boost Immunity Cheat Sheet here — it’s packed with practical ideas and easy-to-find staples that naturally support kids’ immune systems.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

8个月前

1398