Episode 238: BEST OF: A Natural Approach to Managing Anxiety in Children

<p>Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.</p><p>Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. </p><p>In this episode, I discuss:</p><ul><li>The difference between feeling anxious vs having anxiety;</li><li>Common signs and symptoms of anxiety in children;</li><li>The most common contributors including:<ul><li>Gut-brain connection;</li><li>Screen time</li><li>Lack of physical activity</li><li>Quality of sleep</li><li>Diet and nutrition</li></ul></li><li>The Natural Super Kids naturopathic approach ...