Episode 215: 5 Immune-Boosting Food Hacks to Help Your Kids Dodge Winter Bugs - Natural Super Kids Podcast

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child’s immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here’s what we cover:<ul><li>Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.</li><li>How A2 dairy (from Jersey, Guernsey, sheep or goats) ...