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On The Runs

作者: Monday Night Media

最近更新: 5天前

<p><b>Runners are the best storytellers</b>. <b>On The Runs podcast features running narratives from...

Recent Episodes

Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.Chapters00:00 Introduction and Guest Welcome05:35 Vermont Adventures: Challenges and Crazy Stories12:08 Rhode Island Run: A New Challenge15:08 Future Plans: Maine and Beyond19:47 Running Across States: The Bigger Picture19:58 Upcoming Races: Quadathlon and More23:45 Embracing the Challenge of Racing25:59 The Journey of a Runner: From Coach to Competitor29:52 The Birth of the Merrimack Run Club34:01 Pursuing Coaching Certification and Community Impact35:58 Living Life to the Fullest: Overcoming Challenges42:56 Upcoming Races and Charity Involvement45:11 Running and Community Support46:06 Situational Awareness for Runners47:42 Inspiring the Next Generation of Athletes48:44 Promoting Healthy Activities for Kids50:37 Future Races and Ambitions52:11 Extreme Marathon Experiences54:33 Celebrating Achievements and Community58:05 Closing Thoughts and HumorStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

5天前

3599

199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2周前

8089

198 | Scott Jenkins | Ultra Hallucinations | Surprise guest call in!

In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!Chapters00:00 Intro | Thunder Chicken!09:28 Eric's Eventful Week: Gout and Car Accident11:34 Surprise Carolina: The Social Media Manager14:30 Budding Friendship: Carolina and Erika17:50 Karaoke Dreams and Fun with Friends19:11 Content Creation and Social Media Goals23:36 Exploring Viral Trends and Influencers27:53 Scott Jenkins | Guest Segment35:15 Boston to Austin52:43 Arizona Monster 30001:04:20 Triple Crown of 200's01:29:59 Operation Smile01:36:21 Chased by a Witch01:49:35 The Outro with Carolina01:51:56 Weekend Adventures and Personal Connections01:56:55 Pop Culture and Celebrity Insights02:00:10 Running for a Cause02:01:44 Personal Journey and Motivation02:03:50 Community Involvement and Volunteering02:05:37 Overcoming Self-Doubt in Running02:06:39 Emotional Moments in Races02:12:12 Friendship and Support in the Running Community02:15:12 Inviting Special Guests to Dinner02:18:40 Hot Takes for 202602:22:25 Embracing Happiness and Kindness02:24:24 Wrap-Up and Sign-Offs Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3周前

8832

197 | Tariq Amassyali | Running in a Tux for Men's Mental Health | The Great World Race

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year. Chapters00:00 Intro06:37 Men's Mental Health Awareness08:44 The Great World Race Overview11:17 Tariq Amassyali01:49:41 Outro01:58:45 Western States and Personal Milestones02:04:03 In-Person Recording Experience with Tarek02:04:34 Looking Ahead: Future Plans and GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4周前

7987

196 | LIVE from the Manchester City Marathon | Millennium Running

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme. Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

8860

195 | Hanna Knuuttunen | New York City Marathon

In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.Chapters00:00 LIVE Intro from the Manchester Marathon07:00 Hanna Banana13:05 Training Journey and Community Engagement16:04 Strava and Running Stats19:09 Race Weekend Preparations22:06 Family and Friends Support24:58 Running in New York City27:58 Favorite Running Routes31:06 Conclusion and Future Plans31:42 Exploring the New York Marathon Course33:52 Race Day Preparations and Nerves35:42 The Journey to the Start Line39:29 Vibes and Anticipation at the Start Village40:13 Pre-Race Challenges and Humor47:08 Favorite Moments During the Race52:01 Advice and Reflections on Running54:57 Future Marathon Plans and Aspirations55:09 Future Marathon Plans56:39 Reflections on Marathon Challenges59:16 Memorable Moments on the Course01:01:35 The Significance of the Medal01:03:00 Plans for Future Marathons01:07:07 The Finish Line Experience01:09:27 Looking Ahead to More RacesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

4786

194 | New York City Marathon

In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.Chapters00:00 Welcome Back from NYC Marathon03:46 Sickness Before the Race07:03 Pre-Race Preparations and Challenges09:57 Expo Experience and First Impressions12:48 Shakeout Run and Meeting Peloton Instructors16:05 Race Day Anticipation and Strategy18:45 Post-Race Reflections and Future Plans43:02 Reflections on a Memorable Friday45:53 The Excitement of Race Day Preparation48:43 Meeting Icons and Building Connections55:06 The Journey to the Starting Line01:00:41 The Marathon Experience Begins01:12:53 The Energy of the Race and Spectators01:24:54 The Marathon Experience: A Personal Journey01:34:05 The Energy of the Crowd and Support Stations01:43:03 Challenges and Triumphs During the Race01:52:03 Crossing the Finish Line: A Shared Victory02:01:03 Reflections and Future PlansStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

7683

193 | LIVE from the Newburyport Half Marathon | Millennium Running

LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.Chapters00:00 Intro02:34 Newburyport Open09:56 Bill and Patty20:42 Andy Schachat | Millennium Running Race Announcer38:53 5K Finish45:55 Finn51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry01:21:50 Amber Ferreira and Joey01:30:57 Ellison and Sterling01:38:34 Sterling and Janet01:45:26 Michael Bernier | Enjoy Your Life01:59:38 Clint and Ericka02:12:42 OutroStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

8766

192 | Rob Simmelkjaer | Set the Pace Podcast and New York Road Runners CEO

In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.Chapters00:00 Open from the Newburyport Half Marathon03:16 Introduction to Rob Simmelkjaer06:10 Rob's New Hampshire Experience09:13 Broadcasting Beginnings at Dartmouth12:14 Family Influence and Background15:02 The Love-Hate Relationship with Running20:54 Transition to Running Community and NYRR23:51 Becoming CEO of New York Roadrunners27:56 Innovations and Future Goals for NYRR33:01 Unveiling the Stories of Marathon Runners34:14 The 9 Plus 1 Program: A Gateway to the Marathon38:32 Navigating Race Demand and Accessibility39:16 Behind the Scenes: A Day in the Life of a CEO43:59 First-Time Marathon Experience: What to Expect48:42 The Birth of a Podcast: Connecting Through Stories54:22 Final Thoughts and Personal ReflectionsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

4179

191 | Tom Stover | Will Run For Podcast co-host

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.Chapters03:46 Celebrating Achievements in Ultra Running06:57 Ghost Train Ultra Experience09:57 Costumes and Community at Ghost Train24:57 Guest Segment - Tom Stover 29:07 Tom's Running Journey Begins34:17 Community and Inclusivity in Running40:10 Meeting Erin and Building Connections48:09 The Courage to Start Running55:55 Training for a Second Marathon01:09:58 Honoring a Friend Through Running01:17:07 Preparing for the Marathon01:31:00 The Virtually Live Race Initiative01:43:56 Innovative Ideas for Track and Field Events01:46:53 The Impact of Race Cancellations01:49:41 The Importance of Medals in Races01:52:51 Evaluating World Major Marathons01:58:44 Wrapping Up and Future EventsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

7518

190 | Chicago Marathon Recap | Six Star Erika

Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.Chapters02:49 Chicago Marathon Weekend Overview05:41 Arrival and Expo Experience08:45 Peloton Shakeout Run11:46 Networking and Meeting Friends14:46 Pre-Race Activities and Reflections17:40 Race Day Preparations and Anticipations23:11 The Build-Up to Race Day29:22 Race Day Excitement and Preparation32:17 The Marathon Experience37:43 Post-Race Reflections and Medal TalkTakeawaysErika had a spontaneous trip to Chicago for the marathon.The expo was overwhelming with many people and activities.Peloton's shakeout run was a highlight of the weekend.Erika ran a 5K as part of her pre-race activities.The Chicago Marathon had fantastic crowd support.Erika achieved a personal best marathon time of 3:56:54.The fast pass for private toilets was worth the investment.The medal for the Chicago Marathon was smaller than expected.Community support during races is invaluable.Erika logged a total of 62 miles over the weekend.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

2813

OTR Classic | Erin from Will Run For Podcast | Breast Cancer Awareness Month

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.Chapters00:00 Introduction to Erin Pets and Breast Cancer Awareness07:12 Erin's Running Journey and Community Connection10:21 The Transition from Casual to Committed Runner13:17 The Role of Community in Running16:12 Experiences with Races and the DNF Philosophy19:17 Facing Cancer: Erin's Diagnosis and Journey22:09 Understanding Symptoms and Advocacy for Health25:03 The Importance of Self-Advocacy in Health29:57 Understanding Metastatic Breast Cancer43:14 The Intersection of Cancer and Running Communities51:17 Training Through Treatment: A Marathoner's Journey01:00:46 The Marathon Duck and Race Day Plans01:02:07 Facing Challenges: Erin's Journey to Dopey01:04:13 Support Systems: The Role of Caregivers01:05:41 Future Races and Aspirations01:09:07 Community Connections and Podcasting01:16:00 Advocacy and Health AwarenessStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

2个月前

4811

189 | Chicago Marathon | LIVE calls to the PodFam

In this episode, Six Star Erika just finished up the Chicago Marathon so our super star golf star Tara co-hosts with Knute. Before getting to Chicago, Tara discusses her experiences at the US Women's Mid-Amateur Championship at Pebble Beach.Then they dive right into the Chicago Marathon and call many of the PodFam to hear from them just hours after crossing the finish line at one of the World Major Marathons. They recap their experiences from the Chicago Marathon weekend, discussing personal achievements, community support, and future running goals. They share insights on training, injury recovery, and the importance of celebrating every milestone, regardless of the outcome. The conversation highlights the camaraderie within the running community and the excitement surrounding upcoming events.Chapters03:20 Tara's Golf Journey and Pebble Beach Tournament08:49 Qualifying for the US Women's Mid-Amateur Championship14:54 Experiences at Pebble Beach and Tournament Perks18:50 Jess Lindemann 26:26 Chad Zimmerman46:00 Josh and Jenene Vernon59:16 Ron Kuszmar01:05:36 Maurice Marathon Panda01:16:04 Jared Ewing01:20:58 Closing out with Six Star ErikaTakeawaysThe Chicago Marathon was a challenging but rewarding experience.Tara's golf game at Pebble Beach showcased her skills and determination.Networking with fellow athletes and influencers was a highlight of the weekend.The perks of participating in major events include exclusive access and experiences.Tara's journey in golf reflects her dedication and passion for the sport.The importance of preparation and strategy in both running and golf.Content creation plays a significant role in sharing experiences with a wider audience.The camaraderie among athletes enhances the overall experience of events.Weather conditions can greatly impact performance in races and tournaments.Reflecting on experiences helps in planning for future events. The weekend was filled with fun and community support.Injuries can be setbacks, but resilience is key.Training for marathons requires dedication and planning.Celebrating achievements, big or small, is important.Chicago Marathon is a unique experience with great energy.Building a supportive community enhances the running journey.Setting future goals keeps motivation high.Sharing experiences helps inspire others in the community.Hydration and recovery are crucial post-race.Every marathon teaches valuable lessons about perseverance.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

5200

188 | Anne Keane | Breast Cancer Awareness Month | Erika quits the Pod

It's Breast Cancer Awarness Month and for the 4th year in a row we're talking to some badass women! This year our featured badass is Anne Keane who we met earlier this year during our Boston Marathon Fundraising series!Anne (19:38) shares her journey of living with stage four cancer while actively participating in marathons. She discusses the importance of holistic healing, the support of her community, and how running has empowered her to face her challenges. The conversation highlights the transformative experiences in treatment and the impact of inspiring others through her story. In this engaging conversation, the speakers discuss the importance of running as a means of coping with personal challenges, particularly in relation to cancer awareness and fundraising efforts. They explore the authenticity of storytelling in sharing personal journeys, the significance of community support, and the joy of running. The conversation also touches on future aspirations, the role of family, and the impact of women's sports, all while maintaining a light-hearted atmosphere with trivia and fun anecdotes.During the Tros, Eric and Erika reconnect with their running community, celebrate personal achievements, and discuss their fundraising efforts for mental health awareness. They reflect on the growth of their podcast, share insights on running for a purpose, and navigate some issues they had when Erika missed an episode and almost quit the pod while maintaining a light-hearted atmosphere with trivia and fun moments. The episode concludes with plans for upcoming races and gratitude towards their listeners and sponsors.Chapters00:00 Welcome Back Six Star!03:10 The Journey of a 100-Miler13:48 Fundraising for a Cause19:32 Looking Ahead to Future Races19:38 Anne Keane | Breast Cancer Awareness Month23:06 Context of Cancer Treatment51:14 Progress in Cancer Research and Treatment54:07 The Journey of Running and Fundraising57:10 Boston Marathon59:58 Dana-Farber Cancer Institute01:05:56 Community and Support in Cancer Treatment01:11:49 Balancing Life and Running01:17:05 Preparing for Chicago Marathon01:30:45 Outro01:33:24 Podcast Growth and Listener Engagement01:36:24 Trivia Night and Podcast Dynamics01:38:51 Looking Ahead: Future Episodes and Events01:40:49 Planning Ahead: Chicago and Year-End Recap01:43:44 Trivia Time: Testing Knowledge and Fun01:48:04 Meetups and Events: Connecting with the Community01:51:15 Closing Thoughts: Gratitude and Future GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

6808

Best of Breast Cancer Series 2022 - 2024

SummaryThis conversation explores the inspiring journey of a breast cancer survivor who found healing through running. It highlights the importance of support from family and the running community, the emotional challenges of facing a cancer diagnosis, and the significance of storytelling in finding purpose. The discussion also delves into the medical journey of treatment and recovery, emphasizing resilience and the power of community in overcoming adversity. This conversation explores the journey of individuals facing cancer, focusing on their experiences with chemotherapy, the support from friends and community, and the transformative power of running. The speakers share their personal stories, the challenges they faced, and how they found strength and resilience through their experiences. They discuss the importance of mental health, the role of community support, and the healing power of meals during treatment. The conversation culminates in reflections on personal growth and the impact of sharing their stories with others.Chapters00:00 Introduction to the Breast Cancer Awareness Series01:47 Celebrating Inspiring Women and Their Stories02:31 The Journey Begins: A Cancer Diagnosis05:21 Finding Strength in Running08:30 Support Systems: Family and Community11:31 Embracing the Running Community13:36 Navigating Treatment and Running20:31 The Power of Perseverance24:22 Post-Surgery Recovery and Running Challenges27:35 Finding Purpose Through Storytelling32:33 The Journey to the Boston Marathon36:29 Navigating a Cancer Diagnosis47:39 Building a Supportive Community01:01:25 The Treatment Journey and Its Challenges01:08:26 Navigating the Chemo Journey01:14:48 Support from Friends and Community01:24:34 Personal Growth Through Adversity01:32:06 The Impact of Cancer on Identity01:37:33 The Power of Community and Fundraising01:45:23 Healing Meals and Support Systems01:49:02 The Healing Power of Community Support01:51:22 Celebrating Milestones and Overcoming Challenges01:55:02 Running for a Cause: The Hartford Marathon Experience01:58:22 Transformative Journey: From Cancer to Empowerment02:04:03 Facing the Diagnosis: The Beginning of a Battle02:12:41 Mental Resilience: Training for Life and Cancer02:30:23 Finding Strength in Adversity: Lessons LearnedStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

9113

187 | Margarita Matos | Running Zero to 60 | Surprise Co-Host Hanna Banana

In this episode of the On The Runs Podcast, hosts Eric and Erika welcome Margarita Matos (14:30) a Boston Marathon qualifier and a prominent figure in the New Hampshire running community. The conversation explores Margarita's journey into running, her experiences training for marathons, and the challenges she faces, including injuries like IT band syndrome. The hosts and Margarita discuss the differences between running in New York City and New Hampshire, emphasizing the importance of community support in the running world. Additionally, they touch on the topic of gender equality in sports, particularly the disparities in pay between WNBA and NBA players. The episode is filled with insights, personal stories, and a celebration of the running community. This conversation explores the experiences of runners dealing with injuries, the importance of community and ambassadorship in running, and the journey of new runners. The guests share their personal stories from various marathons, discussing both the challenges and triumphs they faced. They also provide valuable advice for those preparing for marathons, emphasizing the significance of having fun and enjoying the journey. The discussion highlights the competitive spirit within the running community and the friendships formed through shared experiences.Chapters00:00 Intro03:29 Hanna's Journey in Theater and Television06:18 Behind the Scenes in Television Production09:25 Memorable Encounters with Celebrities14:30 Margarita Matos18:23 Basketball Background and Transition to Running31:02 The Journey Begins: From Friendsgiving to Running36:57 Training Trials: The Road to the Marathon41:54 Overcoming Injuries: The Mental Battle of Running49:51 Finding Community: The Power of Running Friends50:08 The Running Community and Personal Connections55:37 Marathon Experiences and Favorite Races01:03:44 Memorable Marathon Moments01:06:45 Training for the Chicago Marathon01:17:11 Closing Thoughts and Future Plans01:18:21 The Outro01:20:49 The Journey to Running: Inspiration and Motivation01:23:49 Training for the New York City Marathon01:26:52 Volunteering and Community in Running01:29:16 Running in New York vs. New Hampshire01:31:56 Behind the Scenes: Working with Conan O'Brien01:35:10 Family, Names, and Personal Identity01:36:31 Family Connections and Marathon Preparations01:39:49 Marathon Strategies and Race Day Tips01:43:39 Adeline's Triathlon Experience and Advice01:49:31 Final Thoughts and Future GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

6735

186 | Marathon Costume Chic Charlotte Corriher | LIVE show recap

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Charlotte Corriher (30:18), an accomplished runner with over 300 marathons and ultras under her belt. But to many, Charlotte is best known as the Marathon Costume Chic. The conversation explores Charlotte's journey into the running community, her experiences with the Yeti Trail Runners, and the joy of participating in Disney races. They discuss the significance of community support in running, share insights from a recent live show, and look ahead to future races and adventures. The episode highlights the fun and camaraderie that comes with running, especially within the Yeti community and at Disney events. In this engaging conversation, the participants explore the multifaceted world of marathon running, discussing the value of participating in significant races, the unique experiences of being a sweeper, and the joy of dressing up in costumes for events. They reflect on the importance of community support in the running culture, share memorable stories from their favorite and least favorite races, and emphasize the creativity and camaraderie that make running a fulfilling experience. In this episode, the hosts discuss various topics including podcast promotions, creative costume designs for races, the importance of community in ultra marathons, and a fun discussion about the classic film Top Gun. They share personal experiences and insights on running, giveaways, and the camaraderie found in the ultra running community.Chapters00:00 Introduction and Homework Assignment05:50 Live Show Preparations and Experiences08:59 Behind the Scenes of the Live Show30:18 Introducing Charlotte: The Marathon Costume Chick02:13:57 Preparing for Upcoming Races02:16:56 Podcast Updates and Future PlansStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

8721

185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ

Thank you to Marathon Sports in Manchester, New Hampshire for hosting us last week. Special shoutouts to Zoe and Matt from Marathon Sports. Alexis from Saucony and Marathon Sports Ambassador who helped make this happen, Stephen Mr. 305! In this live episode of the On the Runs podcast, hosts Eric and Erica welcome guests KJ and Nicole to discuss marathon training, coaching relationships, and the mental aspects of running. The conversation covers the importance of building a strong coach-athlete relationship, the intricacies of creating personalized training plans, and the challenges of tapering before a race. The guests share their insights on race day strategies, the significance of recovery, and the motivations behind their coaching. The episode concludes with an engaging Q&A session with the audience, highlighting the community aspect of running and the joy it brings to both coaches and athletes.We'll be back on Thursday this week and recap it all and more!Chapters00:00 Introduction to the On the Runs Podcast05:43 Meet the Guests: KJ and Nicole08:40 The Importance of Coaching Relationships11:24 Building a Training Plan14:39 Tapering and Race Preparation17:45 Race Simulation and Nutrition20:35 Flexibility in Training Plans23:48 Final Thoughts and Wrap-Up30:08 The Importance of Familiarity in Racing33:16 Tapering Strategies for Marathon Training33:57 Race Day Preparation and Mental Strategies35:39 Pacing Strategies for Marathon Runners39:46 Post-Race Reflections and Future Goals43:42 Community and Accountability in Running48:29 Coaching Philosophy and Relationships56:23 The Role of Coaches in Athlete DevelopmentStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

3814

184 | Jason and Meaghan Geroux | Ultra Running Power Couple

Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community. Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm. Chapters00:00 Introduction and Personal Updates03:19 Excitement for Upcoming Live Show06:32 Reach the Beach Weekend Recap28:10 Introduction to Jason and Meaghan Geroux30:32 Experiences at Anchor Down Ultra39:20 Megan's Background and Athletic Journey41:56 Jason's Story and Transition to Running52:20 The Shift from Marathons to Ultras54:38 Discovering the Last Man Standing Race56:56 The Journey to Everest Base Camp01:11:33 The Nepal Stage Race Adventure01:12:20 Epic Adventures in Nepal01:14:35 The Race Experience and Challenges01:17:41 Community and Connection Among Runners01:20:34 Race Logistics and Accommodations01:23:41 Health Scares and Overcoming Obstacles01:26:36 Reflections on the Journey and Future Plans01:34:11 Racing Plans and Goals01:38:46 Independent Racing Strategies01:43:03 Nutrition and Race Preparation01:48:45 Early Morning Routines and Training01:53:35 Reflections and Future Races01:53:44 Exciting Announcements and Giveaways01:54:45 Upcoming Events and Live Shows01:57:46 Playlist Planning and Music Choices02:00:41 NASCAR Weekend Adventures02:03:35 Running Stories and Personal AchievementsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

3个月前

7783

183 | Wrightsocks | Socks talk with Russ Coillot

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achievements, and the impact of family on athletic pursuits. Russ discusses the evolution of Wrightsocks, known for their double-layered design, and shares his adventurous experience hiking the Presidential Traverse. The episode emphasizes the importance of community in running and the inspiring stories that come from personal journeys in the sport. In this engaging conversation, the hosts discuss various themes surrounding hiking, running, and the importance of quality socks. They explore personal experiences with hiking challenges, the technology behind sock comfort, and the significance of proper gear in training for races. The discussion also delves into marketing strategies, community engagement, and the impact of trade shows on the running industry. The guests share personal anecdotes, insights on foot health, and the role of socks in enhancing performance, all while maintaining a light-hearted and humorous tone.Chapters02:56 Weekend Adventures: 50K Race and Air Show05:52 The Thrill of the Air Show08:32 Erika's 50K Race Experience11:23 Eric's Hiking Adventure and the Presidential Traverse28:03 Russ Coillot from Wrightsocks30:27 Russ's Journey into the Running Industry33:22 Transition from Real Estate to Retail36:28 The Evolution of Wightsocks42:30 Understanding Sock Technology45:28 The Importance of Sock Quality48:27 Double Layer Socks and Their Benefits52:03 The Importance of Quality Socks56:35 Understanding Sock Technology59:51 The No Blisters Guarantee01:01:03 Sales and Marketing Insights01:05:34 Trade Show Strategies01:09:47 Evolution of Socks for Sports01:15:43 Hockey Connections and Community01:23:21 The Great Sock Debate01:28:07 The Outro01:28:30 Exploring Running Culture and Community01:31:20 Upcoming Live Podcast Event01:34:09 Celebrating Achievements in Running01:37:08 Podcast Growth and SEO Insights01:38:55 Book Recommendations and Personal Stories01:42:42 Closing Thoughts and Listener EngagementVisit Wrightsocks to explore their range of performance socks. Follow them on social media @wrightsocks for more updates and behind-the-scenes content.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

6640

182 | Andrejs Birjukovs | The Resilient Athlete

In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.Chapters00:00 Introduction and Current Events02:47 Adeline's Big TV Debut06:11 Reflections on Acting and Stage Presence08:25 Running and Fitness Updates10:28 Trampoline Park Adventures16:29 Recovery and Aging in Sports18:04 Fun Moments and Live Shows19:30 Exciting Announcements and Upcoming Events22:04 Fundraising Reflections and Personal Goals24:02 Team Dynamics and Ultra Running Challenges26:01 Pop Culture and Celebrity Engagements27:51 Bromance and Sports Fandom31:00 Introducing the Guest: Andreas Biryukov33:00 Video Transition.mp433:03 Introduction to Andres Birjukos37:59 From Kayaking to Running: A Journey of Transformation45:16 The Heart Rate Training Revolution54:10 The Resilient Athlete: Mindset and Lifestyle01:03:13 The Great World Race: Challenges and Triumphs01:17:33 Nutrition Challenges in Extreme Environments01:19:04 Adjusting Strategies Mid-Race01:22:48 Teamwork and Pacing Strategies01:28:12 Dealing with Heat and Humidity01:33:00 Camaraderie and Support Among Runners01:38:32 Physical Toll of Multiple Marathons01:51:43 Future Plans and GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

8285

Maurice the Marathon Panda | The Re-Crap Sample 9

Tara and Lindsey are back with Sample 9 of The Re-Crap and they outdid themselves by bringing on a PodFam favorite, Maurice Lowman, the Marathon Panda!In this engaging conversation, Lindsey and Tara catch up with Maurice Lowman, also known as the Marathon Panda. They discuss his inspiring journey from addiction to sobriety, the power of positivity in the running community, and the importance of support and accountability. Maurice shares his experiences with running, including his impressive run streak, the challenges he faced, and his recent participation in the Anchor Down Ultramarathon. The conversation highlights the transformative power of running and community in overcoming adversity and achieving personal growth. Maurice shares his journey as a marathon runner, emphasizing the importance of charity, community, and personal growth. He discusses his upcoming races, the significance of running for a cause, and the joy of involving family and friends in his running journey. Maurice also highlights the need for inclusivity in the running community, celebrating all paces and experiences. The conversation wraps up with a look at future goals and events, reinforcing the message of positivity and gratitude in the sport.Chapters00:00 Introduction and Catch-Up03:02 Celebrating Achievements and Community04:03 Introducing Maurice Lowman06:40 Maurice's Journey and Positivity09:17 The Impact of Running on Life12:25 Overcoming Addiction and Finding Hope15:18 The Power of Community Support18:01 The Run Streak Experience19:08 The Journey of Sobriety and Running Streaks21:42 Facing Injury and the End of a Streak24:08 Embracing Recovery and New Beginnings26:10 The Role of Running in Coping with Grief28:54 The Anchor Down Ultra Marathon Experience31:40 The Mental Challenges of Ultra Running34:36 Finding Community in the Ultra Running World36:28 The Importance of Charity in Running39:21 Goals for the Chicago Marathon and Beyond51:15 The Challenge of Ultra Marathons52:42 Inclusivity in the Running Community54:06 Celebrating New Runners55:48 The Evolution of Running Culture57:43 Running as a Free Sport59:08 The Importance of Positivity in Running01:01:04 Upcoming Events and Community Engagement01:08:08 Future Goals and AspirationsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

4612

181 | Mike Durkin | NH 10 Miler Winner | Adaline returns!

In this episode, we catch up with Mike Durkin, winner of the AutoFair NH 10 Miler from this past weekend. The conversation explores his early beginnings in running, the challenges and joys of cross country, and the mental strategies he employs during races. Mike shares insights on training, race preparation, and the thrill of competition, as well as his future aspirations in the sport. The episode concludes with a special sub in co-host who recaps her first few days of school and the past summer of fun!TakeawaysMike Durkin has a deep passion for running, feeling it's integral to his life.There is a gray area between amateur and professional running.The New Hampshire 10-Miler is known for its challenging course.Mental focus is crucial during races, especially when competing for place.Mike prefers cross country over track due to its unpredictability.Training for races involves both physical and mental preparation.Post-race recovery includes hydration and socializing with fellow runners.Mike enjoys the camaraderie and community within the running world.He aims to continue improving and exploring longer distances in running.The experience of racing is both challenging and rewarding. Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

3310

180 | LIVE from the Auto Fair NH 10 Miler | Millennium Running

Our frist every LIVE recording from a race! This past weekend we were very fortunate to record from the Millennium Running Auto Fair NH 10 Miler in Auburn, New Hampshire. What an amazing day, we hope you enjoy this episode as much as we did because it was an absolute blast and we hope to do more soon!Thank you to everyone at Millennium Running for making this happen. You made it seem so easy and smooth, we can't thank you enough. First Class!Chapters 05:30 Live from the NH 10 Miler15:45 Eddie and Jenn22:10 Jason LaCroix from AutoFair Honda29:30 Jay Ruais (Manchester NH Mayor)39:40 Post Race with Rachel and Tara46:10 Tom Raffio from Delta Dental56:10 Theresa (T Money!)01:03:40 Mel from Millennium01:15:20 Dakota and Brynn01:16:46 Erika, Larry and Levio01:30:30 Outro with John, Darren and TaraStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

6663

179 | Millennium Running | John Mortimer | New Hampshire First Class Road Race Events

In this episode of the On the Runs podcast, you get to hear "The Rest of the story" with John Mortimer of Millennium Running. Part 2 focuses on the birth of Millennium Running in New Hampshire to what it is today. The hosts explore various themes related to running, personal experiences, and community engagement. The episode highlights the importance of community, personal growth, and the shared passion for running. In this engaging conversation, they delve into the pressures of performance in athletics, the importance of mindset for success, and the journey of building a community through racing events. They share personal stories of challenges faced during races and event management, highlighting the significance of teamwork and passion in overcoming obstacles. The discussion also touches on the evolution of the Millennium Mile and the impact of community events on local economies and personal growth. In this extensive conversation you'll hear about the intricacies of race planning, team dynamics, and the importance of community in running events. They discuss the meticulous preparation that goes into organizing races, the feedback mechanisms that drive improvement, and the unique demographics of participants. The conversation also touches on the challenges faced during race day, including unexpected incidents and the impact of COVID-19 on event management. Additionally, the speakers highlight the significance of charity work within the running community and the role of photography in capturing memorable moments. Ultimately, the discussion emphasizes the value of building connections and fostering a supportive environment for runners.Chapters00:00 Training Challenges and Triumphs12:05 The Millennium Mile: A Race to Remember17:48 Building a Business from Passion26:11 Navigating the Challenges of Entrepreneurship31:21 Personal Milestones and Business Growth37:52 Planning and Improving Races43:24 Navigating Challenges and Setbacks48:53 Community Engagement and Charity Work55:00 The Importance of Free Race Photos01:00:07 Advancements in Race Photography Technology01:06:07 Ensuring Runner Safety in Extreme Weather01:11:16 Building a Thriving Running CommunityMillennium RunningInstagram Millennium RunningStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

6483

178 | John Mortimer | Millennium Running | New Hampshire First Class Road Race Events

We are wicked excited to bring you this weeks episode's featuring John Mortimer from Millennium Running. This weekend we'll be podcasting from the NH 10 Miler after the race and hope to see you there! The weather looks great for a hilly 10 miler!In this episode of the On the Runs podcast, hosts Eric and Erika welcome John Mortimer, (13:25) the founder of Millennium Running. They discuss John's journey from high school to college running, the importance of community in sports, and memorable moments in his athletic career. The conversation also touches on the unique challenges of the steeplechase and the competitive nature of college athletics. John shares insights on fostering the next generation of runners and the future of running events, emphasizing the role of community engagement. In this conversation, the speakers delve into the journey of a professional runner, discussing the pressures of competition, the business side of athletics, and the impact of injuries on their careers. They share personal anecdotes about overcoming challenges, the significance of coaching, and the emotional highs of participating in Olympic trials. The discussion also highlights unique marathon experiences, including running in extreme conditions, and the supportive nature of the ultra running community.Chapters01:00 Intro13:25 John Mortimer16:12 The Kids Triathlon Experience22:08 High School and College Running27:57 Friendship and Competition in Sports36:30 The Steeplechase Experience42:45 Becoming a Professional Runner47:51 Overcoming Challenges in Professional Running56:57 Health Challenges and Career Shifts01:11:25 Transitioning to Marathon Running01:15:32 The Challenges of Marathon Running01:22:14 Antarctica01:30:24 Training Challenges and Triumphs01:34:56 Exciting News and Upcoming EventsJohn's InstagramMillennium's InstagramMillennium's WebsiteNH 10 Miler this weekend!Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

4个月前

5907

177 | Mike Brydges | Mike Runs Marathons

In this episode, the hosts discuss the transformative power of running and the importance of building a positive community. They welcome Mike Brydges, (13:40) who shares his inspiring journey of completing a six-star marathon journey after overcoming significant health challenges. The conversation highlights the role of community support, personal growth through running, and the joy of celebrating achievements together. This conversation explores the personal journey of an individual transitioning from a non-athletic background to becoming a dedicated runner. It delves into the impact of mental health struggles, the role of family support, and the transformative power of running as a therapeutic outlet. The discussion highlights the emotional highs and lows experienced during races, the significance of community, and the pursuit of personal milestones in the world of marathons and ultra marathons. In this episode, the hosts engage in a lively discussion about their running experiences, personal stories, and the challenges they face in marathons. They share memorable moments, the importance of community support, and the impact of mental health on their journeys. The conversation highlights the significance of friendship in running and the need to share stories of everyday runners, emphasizing that everyone has a unique journey in the running community.Chapters00:00 Introduction and Personal Updates12:30 Exciting News and Upcoming Events13:25 Guest Introduction: Mike Bridges16:14 The Power of Community in Fitness19:07 Mike's Transformation and the Birth of the Positive Peloton Group22:13 The Impact of Mental Health on Physical Well-being25:06 Mike's Six-Star Journey and Overcoming Adversity39:19 Finding Joy in Running: The First Race Experience46:54 The Emotional Impact of Running: Personal Loss and Motivation57:54 Lessons Learned: Humorous and Challenging Marathon Moments01:05:05 Running and Relationships01:08:02 Love Stories and Long-Distance Connections01:18:20 The Journey of Running and Mental Health01:21:20 Creating a Platform for Everyday Runners01:29:07 Outro01:33:59 Traveling and Running: Eric's DC Experience01:36:42 The Delta Dental Corporate Elliott 5K01:39:44 Erika's Ultra Marathon Adventures01:42:45 Loopy Looper: A 12-Hour Ultra Experience01:45:41 Anchor Down: The 24-Hour Challenge02:03:43 Support and Community02:09:44 Friendships and Connections02:16:38 Fundraising and Future Goals02:21:53 Content Creation and GrowthStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

5个月前

8691

176 | Summer Break Return | We're back baby!

The Pod is Back! After a summer break that was WAY too long the host Eric and Erika catch up back at the old home base, Erikas living room couch! They discuss their summer running experiences, the new fun challenge of vlogging, and exciting upcoming events. They share personal stories, including a humorous toilet incident and reflections on personal growth through running. The conversation highlights the importance of community support and the joy of reconnecting with friends and family during the summer months. As they look ahead, they express excitement for future episodes and events, emphasizing the fun and camaraderie that comes with their podcast journey.Chapters00:00 Returning to the Original Couch03:27 Summer Running Challenges06:26 Record Heat and Weather Discussions09:26 Upcoming Live Show Announcement12:45 Vlogging Adventures and Content Creation15:40 Training for Races and Goals18:27 Pop Culture References and Group Chats21:40 Random Topics and Jeff Bezos Wedding Discussion29:23 The Evolution of Jeff Bezos31:45 Aging Gracefully: The Beauty of Natural Aging33:15 Amelia Earhart: New Discoveries35:12 Corporate Scandals and Public Reactions36:11 Toilet Troubles: Hilarious Code Browns42:17 Nostalgia for Reality TV: The Osbournes and Hulk Hogan43:57 Lake Adventures and Celebrity Sightings46:06 July Highlights: Races and Achievements53:50 Friendship and Content Creation01:00:16 Podcasting Reflections and Future Plans01:01:46 Choosing OTR Classics and Personal Connections01:06:56 Summer Adventures and Staycations01:19:26 Reflections on the Cape and Hotel Experiences01:19:56 Injury and Recovery: The Broken Toe Story01:26:30 Exciting Future Plans and Upcoming Events01:29:30 New ChapterTakeawaysThe importance of testing equipment before big events.Summer running can be challenging but also rewarding.Vlogging requires practice and creativity.Community support is crucial for personal growth.Planning for future events can be exciting and motivating.Personal experiences can lead to humorous stories.Maintaining a balance between work and personal life is essential.Engaging with listeners and community enhances the podcast experience.Reflecting on past achievements can inspire future goals.The podcast journey is about connection and shared experiences.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

5个月前

5412

Best of 2024 Part 3

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. We'll be back next week!Chapters00:00 Welcome Back and Summer Edition Highlights03:14 Exciting Plans for the Future04:35 Reflecting on Past Episodes and Listener Engagement06:04 The Emotional Start of Western States11:55 Aid Stations and Nutrition Strategies17:53 The Evolution of Anchor Down45:53 Creating the Perfect Ultra Running Experience51:05 The Importance of Staff and Volunteers57:40 Running and Mental Health01:03:25 The Journey of a Runner01:22:07 Connecting Through Social Media and Community01:34:37 The Naked Bird: A Hilarious Training Tale01:46:58 Weight Loss Journey: Respecting the Process01:56:01 Our Place, Our Pace: Inclusivity in Running02:05:44 Breaking the News: A Career Defining Moment02:12:01 Life After WMUR: A New Purpose02:18:52 Finding Strength Through Adversity02:24:37 The Power of Running Community02:31:46 The Road to Marathon Success02:37:01 Looking Ahead: Future AspirationsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

5个月前

9920

OTR Classic | Nicole Bryant | Run Your Mind

Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.Chapters00:00 Introduction and Summer Vibes02:07 Fundraising and Community Engagement03:32 Introducing Nicole Bryant and Her Podcast04:38 Therapy and Mental Health in Running05:23 Introduction to Nicole Bryant11:31 Reflections on Past Events and Races17:11 Childhood and Growing Up in Lebanon23:27 The Journey into Running29:23 Mental Health and Running37:15 Breaking the Stigma of Therapy39:44 The Journey to Therapy44:37 Building a Support System47:28 Celebrating Achievements49:05 Future Running Goals53:35 The Role of a Coach01:03:47 Becoming a Coach01:09:58 Leadership in Running Clubs01:15:58 Social Media and Self-Image01:17:55 The Evolution of Social Media Skills01:20:24 The Importance of Mental Health Awareness01:21:52 Gratitude and Acknowledgment01:22:38 Traveling and Preparing for Races01:23:34 Super Bowl Reflections01:24:23 Commercials and Halftime Shows01:26:26 Speculations and Celebrity News01:28:53 Lighthearted Banter and Future Plans01:30:42 Fundraising Ideas and Community EngagementStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

5个月前

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