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<p>In this episode, the hosts discuss the transformative power of running and the importance of building a positive community. They welcome Mike Brydges, (13:40) who shares his inspiring journey of completing a six-star marathon journey after overcoming significant health challenges. The conversation highlights the role of community support, personal growth through running, and the joy of celebrating achievements together. This conversation explores the personal journey of an individual transitioning from a non-athletic background to becoming a dedicated runner. It delves into the impact of mental health struggles, the role of family support, and the transformative power of running as a therapeutic outlet. The discussion highlights the emotional highs and lows experienced during races, the significance of community, and the pursuit of personal milestones in the world of marathons and ultra marathons. In this episode, the hosts engage in a lively discussion about their running experienc...