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<p>Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. </p><p>We'll be back next week!</p><p>Chapters<br/><br/>00:00 Welcome Back and Summer Edition Highlights<br/>03:14 Exciting Plans for the Future<br/>04:35 Reflecting on Past Episodes and Listener Engagement<br/>06:04 The Emotional Start of Western States<br/>11:55 Aid Stations and Nutrition Strategies<br/>17:53 The Evolution of Anchor Down<br/>45:53 Creating the Perfect Ultra Running Experience<br/>51:05 The Importance of Staff and Volunteers<br/>57:40 Running and Mental Health<br/>01:03:25 The Journey of a Runner<br/>01:22:07 Connecting Through Social Media and Community<br/>01:34:37 The Naked Bird: A Hilarious Training Tale<br/>01:46:58 Weight Loss Journey: Respecting the Process<br/>01:56:01 Our Place, Our Pace: Inclusivity in Running<br/>02:05:44 Breaking the News: A Career Defining Moment<br/>02:12:01 Life ...