In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tangents of course. Such a fun episode with a lot of twists and turns!Find Lydia on TikTok: @lydialoo121 & @daddysnorlaxx. Follow Lydia on Instagram @lydialoo12. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, how her approaches have been different each year and her mindset going into each season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Athing on Instagram at @athiiing.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Monaco and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Bryce on Instagram at @brycehoppel.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alec on Instagram at @alec.merlino and on YouTube.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josh on Instagram at @joshhkerr.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Krissy on Instagram at @krissygear13.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!Click here to shop Convos Over Cold Brew merchandise!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith and on TikTok at @makontherun!Click here to shop Convos Over Cold Brew merchandise!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasing his goals in the pro world. Follow Mestler on Instagram at @_mestler_!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & more. Follow David on Instagram at @davidkilgore!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mikey.mitch and on Instagram at @mikey.mitch!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Offers:-Goodr | Go to goodr.com/coldbrew to get FREE shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes. Follow Ali on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order -Goodr | Go to goodr.com/coldbrew to get FREE shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more.Follow Lucia on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.Follow Josette on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more. Follow David on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!Find Coach Bennett on Instagram @coachbennettListen to our episode from earlier this year!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more. Find Parker on Instagram @parkervalby You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she posts on, and more. Find Erin on Instagram @immrsspacecadet You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
