Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again

<p>In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at <a href="https://www.instagram.com/steeple_squigs/" rel="nofollow">@steeple_squigs</a> &amp; on Twitter at <a href="https://twitter.com/steeple_squigs" rel="nofollow">@steeple_squigs</a>, and check out her website <a href="https://www.colleenquigley.org/" rel="nofollow">colleenquigley.org</a>.</p><p><br></p><p>You can find Emma on Instagram at @<a href="https://instagram.com/emmaabrahamson" rel="nofollow">emmaabrahamson</a> and on her <a href="https://www.youtube.com/emmaabrahamson" rel="nofollow">YouTube Channel</a>. Follow Convos Over Cold Brew Podcast on Instagram at <a href="https://www.instagram.com/convosovercoldbrewpod/" rel="nofollow">@convosovercoldbrewp...