冰希的人生实验课
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冰希的人生实验课

作者: Bingxi_冰希
最近更新: 4个月前
Hi 我是冰希, 对人类充满好奇、高敏感又爱洞察的 Life & Career Coach (ICF Certified)。致力于支持年轻人的自我探索与发展,看见、接纳、支持年轻人突破迷茫、开始行动...

Recent Episodes

05. 当人生不是抓着一根绳子往上爬|Gap 10个月感悟分享

05. 当人生不是抓着一根绳子往上爬|Gap 10个月感悟分享

第一次尝试单口,这期播客中我分享了自己Gap了10个月的体验和感悟。从最初的慌乱和不适应,到逐渐学会休息、重新定义成长,再到思考下一步的方向,总结了三个主要收获:休息是一种能力、生产力不等于成长、以及主体性需要更多的生长空间。时间轴0 - 3个月:休息是一种能力00:05:00 被缰绳栓久了,突然一打开,那种不受力的感觉很陌生。3 - 6个月:做新鲜事,克服完美主义00:10:15 克服完美主义,只要做了新的事儿就是成功和成长6 - 10个月:回职场的路上,重新看待工作00:17:12 现在越来越清醒,更加知道自己要从一份工作里得到什么总结:如果这件事一定要做,那现在做比以后做更划算00:23:24 生活的抓手不只是像一根线一样的绳子,而是多角度受力的立体视角00:30:50 理性之外,更加相信、认可和接纳自己的感受---Hi 我是冰希,对人类充满好奇、高敏感又爱洞察的 Life & Career Coach (ICF Certified)。致力于支持年轻人的自我探索与发展,看见、接纳、支持年轻人突破迷茫、开始行动、重获希望。「冰希的人生实验课」用意为追求最佳用户体验的人生实验,用户是我自己,指标为生命力。记录一些感受、洞察、启发和阶段性实验结果。关于我:6+年用户体验研究/消费者洞察|营销|B2C跨文化留荷生活14年|Adult Third Culture Kid高敏感INFJ-A|wmls找到我:公众号、小红书:冰希的人生实验课微信:x714028817邮箱:bingxiyuan@gmail.com网站:bingxi-yuan.com

4个月前
35分钟
04. 从荷兰回北京:用三个月假期找回生活的节奏与自己

04. 从荷兰回北京:用三个月假期找回生活的节奏与自己

Milly 是我在荷兰认识多年的好朋友,在荷兰工作生活十几年之后,最近她决定请下三个月的长假 (Sabbatical),回国体验“不上班的生活”。这次的长假,是她防止自己变成“35岁时发现自己只会上班”的人的一次探索和实验,也是四分之一人生危机中为自己创造更多时间和空间的短暂解药。这期播客我们聊了聊她做出决定的思考过程、这段时间的具体体验,以及她从荷兰回到北京后对生活方式、自我节奏、和环境的全新理解。时间轴一:休长假中的体验和感受00:02:47 休长假的两个目的:1. 重新体验国内生活 2. 能专心做一些平时上班没机会做的事情,探索除了上班之外的生活可能性00:11:00 两个多月里,学了咖啡和画画,在沉浸式做事的过程中,重新认识自己00:21:00 对国内生活的很多错失担忧(FOMO)突然在重返故地之后有了着落,也在主动创造的与亲人朋友的高质量陪伴中,感受到了满足和自在二:新的体验造就了新的视角00:30:52 重新看待自己跟荷兰的关系,也重新理解了自己的情绪00:35:17 想要融入一个环境,得先融入自己,了解自己需要什么00:43:55 回到荷兰之后,要对工作和生活做更好的分割,找到适合自己的节奏三:1/4人生危机阶段性成长总结00:46:52 从之前我们fit in荷兰,到荷兰现在变成我们的一个piece,让它服务于自己00:48:58 30岁之前就体验到“危机感“,提早开始探索工作之外的价值主张,是值得庆幸的00:50:48 初体验1/4人生危机,是前所未有的慌张感,但迷茫期是有作用的,自我探索也是一个长期课题---Hi 我是冰希,对人类充满好奇、高敏感又爱洞察的 Life & Career Coach (ICF Certified)。致力于支持年轻人的自我探索与发展,看见、接纳、支持年轻人突破迷茫、开始行动、重获希望。「冰希的人生实验课」用意为追求最佳用户体验的人生实验,用户是我自己,指标为生命力。记录一些感受、洞察、启发和阶段性实验结果。关于我:6+年用户体验研究/消费者洞察|营销|B2C跨文化留荷生活14年|Adult Third Culture Kid高敏感INFJ-A|wmls找到我:公众号、小红书:冰希的人生实验课微信:x714028817邮箱:bingxiyuan@gmail.com网站:bingxi-yuan.com

6个月前
53分钟
03. Starting from Scratch: My First Few Months as a Coach

03. Starting from Scratch: My First Few Months as a Coach

In this episode, I share my honest journey of starting to work as an independent coach. You'll hear personal reflections, mindset shifts, and what I’ve learned about life experimentation, authenticity, and embracing a transitional period.This isn’t a story of instant success. It’s a real and meaningful chapter of transition, growth, and rediscovery.------2:00 Reflecting on my quarter-life crisis and the problems I want to solve through coaching.4:28 Designing your life: applying the design thinking framework to build your ideal life.11:40 Sharing publicly on social media pushed me far outside my comfort zone.17:11 I can’t be more grateful for all the jobs I’ve worked for.19:41 Embracing life as experimentation—failures bring insights, not just results. Learnings and insights are much more important than the result itself.22:23 This transition period helped me confirm things that I truly enjoy, paid or not.---------Hi I’m Bingxi,I'm a Life & Career Coach (ICF Certified) & UX Researcher with a deep curiosity about people, a highly sensitive nature, and a love for uncovering insights. My passion is supporting young people in their journey of self-exploration and growth—seeing them, accepting them, and helping them break through confusion, take action, and rediscover hope."Bingxi’s Life Experiment Lab" is my way of treating life as an experiment, always searching for the best possible experience. Here, I share my thoughts, insights, inspirations, and the results of my ongoing life experiments.About me6+ years User Research / Consumer Insights | Marketing14+ years in NL as an expat | Adult Third Culture KidHigh Sensitive Personality | INFJ-AFind meWechat:x714028817Email:bingxiyuan@gmail.comWebsite:bingxi-yuan.com公众号、小红书:冰希的人生实验课

8个月前
26分钟
02. From 9-to-5 to No Plans: Learning to Be Free

02. From 9-to-5 to No Plans: Learning to Be Free

In this episode, I reflect on my decision to quit my full-time job and take a career break, spending three months in China. I dive into the reasons behind this choice, the challenges of adjusting to a new lifestyle, and the unexpected lessons I learned along the way. 🔹 Why I chose to take a break from my career and move to China 🔹 The struggle of being "too free" and learning to embrace the unknown 🔹 What helped me to find a sense of belonging and balance in Chengdu------3:08 Leaving my full-time job wasn’t an easy decision, no matter how much I craved change.9:11 From waking up every day wondering, “What should I do today?” to setting intentional OKRs for my gap time.15:58 I never expected that having complete freedom would make me feel this anxious.19:22 One of the biggest lessons I learned: living mindfully, finding balance, and actively creating happiness.24:06 What does it mean to truly belong? Reflecting on my sense of belonging while embracing freedom.------Quote of the Episode: "Our worth and our belonging are not negotiated with other people, we carry those inside of our hearts. You belong everywhere and nowhere, and that is liberation." — Brené BrownNext Episode Preview:I’ll be sharing my journey back to the Netherlands—what changed, what stayed the same, and what I learned from trying to build my personal coaching brand.🎧 Tune in now and join me on this journey of self-discovery!---------Hi, I’m BingxiI'm a Life & Career Coach (ICF Certified) & UX Researcher with a deep curiosity about people, a highly sensitive nature, and a love for uncovering insights. My passion is supporting young people in their journey of self-exploration and growth—seeing them, accepting them, and helping them break through confusion, take action, and rediscover hope."Bingxi’s Life Experiment Lab" is my way of treating life as an experiment, always searching for the best possible experience. Here, I share my thoughts, insights, inspirations, and the results of my ongoing life experiments.About me6+ years User Research / Consumer Insights | Marketing14+ years in NL as an expat | Adult Third Culture KidHigh Sensitive Personality | INFJ-AFind meWechat:x714028817Email:bingxiyuan@gmail.comWebsite:bingxi-yuan.com公众号、小红书:冰希的人生实验课------BGM:The Bluest Star - The 126ersHow it Began - Silent Partner

9个月前
28分钟
01. 七年之痒×2:在与荷兰的“相爱相杀”中,找到属于自己的答案

01. 七年之痒×2:在与荷兰的“相爱相杀”中,找到属于自己的答案

在荷兰读了两年本地高中并参与高考,我如何看待学荷兰语和融入?跟来荷兰读研的留学体验有什么异同? 在职业选择上,看似经历了很大的职业转型决策,我是如何下定决心的?人生教练又是什么? 在荷兰多年,很难不去怪罪这里的天气和无聊的生活,大家都多次想要出逃。但是,我们如何更“公正”地看待荷兰?喜欢荷兰的哪些方面?这期内容缘起于刚认识的小伙伴跑来跑去的毛跟我发起的一次对谈和访谈,我看到她提出的问题之后觉得都非常有意思也很值得分享,所以用播客的方式记录了这次对谈。时间轴一:高中留学的心路历程00:02:51 从相信“只要学好荷兰语就能融入”,到“要敢于接受自己的不一样”00:06:08 我期待的更有价值的社交关系是:能“表达出”和“被看到”更完整的我00:09:38 学语言的动力是去表达一些存在于我本身的东西00:14:01 留学生初到荷兰时,甚至连开口问问题都是一个新挑战二:职业选择:从UXR用户研究到人生教练00:18:24 能真的开始去转型做教练,是因为告诉自己“其实我不用下定决心”00:24:13 教练其实是把你已有的、但自己没看到的这些东西和资源拿出来给你看00:29:33 我追求的是一种“教学相长”的双赢过程,“持续进步”是我的首位核心价值观三:有关荷兰和近期思考00:35:00 经过两次“七年之痒”,我跟荷兰的关系是一种拉扯00:40:39 只有你的体验是真实的,只有你的感受能代表你自己00:44:05 当高敏感人跟自己的感官失去连接,会惋惜错失很多丰富体验这次聊完我们都觉得意犹未尽,每个话题都还可以继续展开。期待你评论告诉我你有共鸣的感受和体验,以及你感兴趣听到的话题~---Hi 我是冰希,对人类充满好奇、高敏感又爱洞察的 Life & Career Coach (ICF Certified)。致力于支持年轻人的自我探索与发展,看见、接纳、支持年轻人突破迷茫、开始行动、重获希望。「冰希的人生实验课」用意为追求最佳用户体验的人生实验,用户是我自己,指标为生命力。记录一些感受、洞察、启发和阶段性实验结果。关于我:6年用户体验研究/消费者洞察|营销|B2C跨文化留荷生活14年|Adult Third Culture Kid高敏感INFJ-A|wmls找到我:公众号、小红书:冰希的人生实验课微信:x714028817邮箱:bingxiyuan@gmail.com网站:bingxi-yuan.com

9个月前
47分钟