How to deal with Procrastination4 对治拖延症4 - Robot Monk Xian'er

这些方法我也都试过，可是觉得不管用，我的拖延症是不是治不好了！I've tried them all, but I don't think theywork. I wonder if my procrastination is incurable!   不管用多少理由去分析，用多少方法去辅助，最根本的一点就是要马上去做。“等我找到办法克服了拖延症就好了”，这个想法本身就是拖延的一个借口。只有去做才能改善状况，不可能等着情况变好了再去行动，那只是一个妄想。Whatever reasons you’ve got in youranalysis and whatever methods can be used as an aid, the most fundamental pointis just do it right away. The idea of “just wait until I find a way to overcomeprocrastination” in itself is an excuse ...