How to deal with hot temper 2 脾气火爆爱生气怎么办2 - Robot Monk Xian'er

我一遇到棘手的事或是赶时间，就很容易生气着急，一不小心就把身边的人给伤害了，我该怎样调节呢？  I’m quite anger-prone as I’m in a rush or when things get tough, accidentally getting people around hurt. How can I regulate myself to avoid such a case?  发怒时决不要轻易开口，此时一出口便是伤人伤己之言。此时最好能够远离境界，自己独处，慢慢静下来。不管心中有多勉强，要尽量念诵佛菩萨圣号；如果有佛像，拜佛效果会更好。   Never blurt out when you are angry. To blurt out at this point is to hurt both self and others. It is best to keep away from the circumstances at that moment and stay alone to calm down slowly. However reluctant you are, try to recite the holy names of the Buddha and bodhisattvas; if there is a statue of Buddha, it’ll be even better to wors...