When you can’t get over something, just stop thinking about it

How can we find a way out of a maze?

It is easy to have a clear picture ifwe can stand in high places.

You can't see the forest for thetrees.

When we feel lost and couldn't findthe way,

it is usually because we are caught inthe situation,

and trapped by our own interests,feelings,

gains and losses, and emotions.

Find the root cause of the sufferingand address it.

Such is what we should put effortinto,

not simply letting ourselves drown intrivial emotions.

Oftentimes, it is the unsolved problem

deeply hidden in our heart thatexhausts us,

not something external.

Most of our inner strength

is wasted on all types of delusion andclinging.

But how can we see the real problem

and our true selves?

Take a step back from thecomplications and distress,

be an outsider for a while,

let the mind rest,

and then, observe it.

If you can’t get over something,

just stop thinking about it.

Because we cannot escape a spider webcalled “clinging”,

in which our thoughts are trapped.

Only by making a change, having a newperspective,

and viewing it as an outsider,

can we be freed from these emotionsand afflictions.

However, it is not easy to do so,

because it is difficult to overcome oneself.

Therefore, we should

let ourselves be in the company ofgood teachers and friends,

listen to the words of the wise,

open up to new lifestyles,

and let the light of wisdom shinebright in our hearts.

想不通的，就不要去想

如何才能找到迷宫的出口？

若能站在高处，则能一目了然。

“不识庐山真面目，

只缘身在此山中”，

我们迷茫、看不清楚方向时，

往往是因为陷于境界之中，

被自己的利益、感受、

得失、情绪所困。

找到自己苦恼的真正原因，

去解决它。

在痛点上着力，而不是

被一大堆无关紧要的情绪迷惑。

很多时候，导致我们

身心疲惫的核心不在外面，

而是自己内心深处有问题没有解决，

一大半的心力被

各种妄想和执著浪费掉了。

怎么认识真正的自己、

真正的问题呢？

跳出眼前的繁琐与苦恼，

暂时置身事外，

平静下来，观照内心。

想不通的，就不要去想，

因为我们的念头已经

被套在了“执著”的网里，

怎么想都逃不出这张网了。

只有改变，换一个新的视角去看，

置身事外去看，

才能从情绪烦恼中解脱出来。

但是，新的视角

不是那么容易形成的，

因为自己很难突破自己，

所以要多接触良师益友，

聆听智者的言教，

体验新的生活，

给自己的心灵注入智慧光明。

When you cannot get over sth想不通的，就不要去想