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<p>Welcome to episode 290 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s <a href="https://www.rockmanswimrun.com/">Rockman Swimrun</a> are our great friends Liza Dunham and Mike Schiepke, A.K.A., <a href="https://lowtideboyz.com/podcast/team-cali-coed">Team Cali-Coed</a>. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year’s race was one for the ages and Liza and Mike bring it to life.</p><p>Enjoy!</p><p>~~~</p><p>That’s it for this week’s show. </p><p>If you are enjoying the<a href="https://lowtideboyz.com/"> Löw Tide Böyz</a>, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the sho...