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<p>从小白到跑步达人，揭秘跑步训练的科学与乐趣</p><img src="http://imagev2.xmcdn.com/storages/b787-audiofreehighqps/EE/FE/GAqh_aQM8ZxZAFKwYQQ3rnd9.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/b787-audiofreehighqps/EE/FE/GAqh_aQM8ZxZAFKwYQQ3rnd9.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/b787-audiofreehighqps/EE/FE/GAqh_aQM8ZxZAFKwYQQ3rnd9.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="562" data-preview="http://imagev2.xmcdn.com/storages/b787-audiofreehighqps/EE/FE/GAqh_aQM8ZxZAFKwYQQ3rnd9.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="105"><br><p>本期播客邀请了我们的郝老师一起录制，作为一名带战士和国内顶尖越野跑的健身教练，我们分享了从小白到跑步达人的实际经历，探讨了心理限制如何影响跑步表现，以及跑步训练对心肺功能和身体状态的积极作用。</p><img src="http://imagev2.xmcdn.com/storages/670c-audiofreehighqps/FF/3B/GKwRIDoM8ZxaABVH5gQ3rnf-.jpg!op_type=4&u...