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<p>“我还不够好。”</p><p>“我还不能开始。”</p><p>“等我更瘦、更专业、更完美……”</p><p>这些话，也许你说过很多次，也许你从没说出口，但它们却一直在你心里。</p><p>这一集，我和朋友姜米聊聊我们每个人都熟悉却很少讨论的感受：自卑、羞耻、不配得感，以及在表达自己前的那一刻退缩。我们也聊到了：<br>当我们不敢做自己时，我们到底在害怕什么？<br>为什么明明渴望被爱，却总在爱靠近时退缩？<br>我们如何慢慢学会对那个“不够好”的自己说一句：你已经够好了。</p><p>这是一段关于“看见自己的旅程”，愿这期声音成为你内心柔软的一角。</p><p><strong>Sixth Call｜The Feeling of Not Being Enough: Shame, Hiding, and the Longing to Be Seen</strong><br>“Am I good enough?”<br>Maybe you've asked it out loud. Maybe you've never said it—but you’ve felt it for years.</p><p>In this episode, I sit down with my friend Jiangmi to talk about something we all carry quietly: shame, self-doubt, not feeling worthy, and the fear of being truly seen.</p><p>We explore:<br>Why do we hide ourselves when we long to be seen?<br>What are we protecting when we say “I’m not ready yet”?<br>And how can we begin to tell the part of us that feels unworthy—“You’re already enough.”</p><p>This is a conversation about softening. About choosing to show up. And about the beauty of ...