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<p>我们每个人，或多或少都曾在家庭中留下印记。<br>有些话来不及说出口，有些情绪被我们学会悄悄收起。<br>但这些“没有被说完的部分”，依然在影响着我们如何爱自己、如何与他人建立连接。</p><p>这一集，我和朋友姜米聊了聊关于原生家庭的那些故事。<br>我们一起回看成长过程中经历的误解、愤怒与挣扎，也分享了各自在疗愈过程中的体会：<br>什么是真正的表达？什么是自我价值感？我们怎样慢慢学会不再定义对错，而是去理解、去靠近？</p><p>如果你也曾在关系里感到卡住，或者想更温柔地理解自己的情绪，希望这集能带给你一份陪伴。</p><p><strong>Third Call｜Healing Through the Lens of Family</strong><br>Most of us carry parts of our family story that were never fully spoken.<br>Moments left unsaid. Emotions left unprocessed.<br>But those pieces still shape how we love, express, and relate to the world—and to ourselves.</p><p>In this episode, I sit down with my friend Jiangmi to reflect on our own journeys through family dynamics.<br>We talk about misunderstanding, emotional expression, self-worth, and what it means to soften our judgments—not to excuse the past, but to understand it.</p><p>If you’ve ever felt stuck in relationships or wanted to reconnect with yourself more gently, this conversation is for you.</p><p>00:00｜开场：感受自己的声音 </p><p>00:00｜O...