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<p>在 <em>灵空回响 </em>的第一集中，我邀请朋友一起聊聊「焦虑」这个现代人几乎无法回避的情绪。我们分享了各自与焦虑相处的真实经验，也谈到：焦虑未必是需要“对抗”的敌人，它可能是我们内在深处某种渴望与需求的呼唤。</p><p>当我们愿意停下来，温柔地看见并聆听自己，也许就能在焦虑中，找到更靠近自己、爱自己的可能。这是一场真实、自在的灵魂对话，欢迎你静静聆听，一起共振。</p><p><strong>First Resonance: When Anxiety Speaks - Tuning into the Whisper Within</strong><br>In the very first episode of <em>LíngKōng Echos</em>, I invite a friend to explore one of the most common emotional experiences of our time—anxiety. Instead of seeing it as something to fight, we explore the idea that anxiety might be a gentle signal from within—pointing us to unmet needs or hidden desires.</p><p>Through personal stories and reflection, we ask: what if we met our anxiety with softness and curiosity instead of resistance? This is a raw, heartful conversation—and you're warmly invited to listen in and reflect with us.</p><p>By LíngKōng & 姜米</p><p>Post Production: Darian</p><p>Apple Podcast｜小宇宙｜喜马拉雅</p><p>Instagram：No.633</p><p>小红书 RedNote: No.633</p>