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<p>This BodyPump album is a high-energy, full-length strength training program designed to sculpt, tone, and challenge your entire body. Set to motivating music at 128 BPM, each track is carefully structured to target a specific muscle group with precise timing, clear cues, and measured repetitions.</p><ul> <li><strong>Track 1 – Warm-Up (3–4 min):</strong> Activate your joints and major muscle groups with light weights and dynamic movements. Prepare your body for a safe, effective workout.</li> <li><strong>Track 2 – Squats (5–6 min):</strong> Build lower-body strength and endurance with controlled squats, pulses, and power finishes.</li> <li><strong>Track 3 – Back (5–6 min):</strong> Strengthen lats, traps, rear delts, and spinal erectors with cleans, deadlifts, rows, and presses.</li> <li><strong>Track 4 – Triceps (5 min):</strong> Sculpt and tone the back of the arms using kickbacks, overhead extensions, and close-grip presses.</li> <li><strong>Track 5 – Biceps (5 min):</strong>...