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<p>In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!</p><p><br></p><p><em>Key Takeaway / Points:</em></p><ul><li>Prioritizing mental health is crucial</li><li>Focusing on joy and things that actually matter to you is key</li><li>Stop spending time trying to be someone else</li><li>Letting go of the idea of perfection is liberating</li><li>Allowing yourself to feel your feelings</li><li>Strong female friendships are the backbone of happiness</li><li>Vulnerability is a superpower, not a weakness</li><li>Your body size and weight are the least interesting things about you</...