16. 【情绪表达】Stressed out: 你是在“压力山大”还是已经“燃烧殆尽”？| Mental Health

<p><strong>🎧 节目简介</strong></p><p>在现代快节奏的生活中，我们经常感到焦虑和疲惫：工作做不完、考试临近、或者生活琐事堆积如山。这时候，只说 "I am busy" 已经无法准确表达你内心的崩溃了。你是否感到自己像一个快要爆炸的气球？</p><p>本期 Beyond English 不止英语，Mandy 和 Patrick 带你一起探讨 "Stressed out" 这个高频地道表达，助你提升英语听力，学会精准描述压力状态，并解析它与我们之前讲过的 "Burn out" (职业倦怠) 到底有什么本质区别。</p><p><strong>📖 CORE VOCABULARY</strong></p><p>• STRESSED OUT: [压力过大的] - Feeling very worried and tired because of pressure</p><p>• OVERWHELMED: [不知所措的/难以承受的] - Feeling like you have too much to deal with</p><p>• PRESSURE: [压力] - A force or a feeling of worry</p><p>• EXPLODE: [爆炸] - To burst loudly (used as a metaphor for emotions)</p><p>• BALLOON: [气球] - A rubber bag filled with air</p><p>________________________________________</p><p><strong>🗣️ BILINGUAL SCRIPT (中英对照 · 辅助理解)</strong></p><p>Patrick: Hey guys, good to see you back at Beyond English. I'm Patrick.</p><p>Patrick: 嘿大家好，很高兴在 Beyond English 不止英语再次见到你们。我是 Patrick。</p><p>Mandy: And I'm Mandy. Patrick, today we are dealing with a heavy feeling that many people...