20. 【地道口语】Chill out: 别急！教你如何用地道英语“冷静一下” | Native Expressions

<p><strong>🎧 节目简介</strong></p><p>现代生活节奏快，我们经常感到焦虑、生气或者压力山大。当你的朋友因为小事大发雷霆，或者因为考试紧张得睡不着时，该怎么劝他们放松呢？光说 "Relax" 可能听起来不够地道，甚至有点生硬。</p><p>本期 Beyond English 不止英语，Mandy 和 Patrick 带你学习 "Chill out" 这个地道表达，助你提升英语听力，学会用更轻松的方式表达“冷静”，同时掌握它与 "Calm down" 的细微区别。</p><p><strong>📖 CORE VOCABULARY</strong></p><p>• CHILL OUT: [冷静/放松] - To stop being angry or scared and become relaxed</p><p>• INTENSE: [强烈的/紧绷的] - Having very strong feelings</p><p>• TENSE: [紧张的] - Unable to relax</p><p>• THERMOMETER: [温度计] - A tool to measure temperature</p><p>• DISRESPECTFUL: [不尊重的] - Being rude</p><p>• LAID-BACK: [悠闲的] - Relaxed and easy-going</p><p>________________________________________</p><p><strong>🗣️ BILINGUAL SCRIPT (中英对照 · 辅助理解)</strong></p><p>Patrick: Hey guys, thanks for hanging out with us on Beyond English. I'm Patrick.</p><p>Patrick: 嘿大家好，谢谢来 Beyond English 不止英语和我们聚会。我是 Patrick。</p><p>Mandy: And I'm Mandy. Patrick, today we are talking about stress, right?</p><p>Mandy: 我是 Mandy。Patrick，今天我们聊聊压力，对吧？</p><p>Pat...