"Activate your deep core" and "How much protein do you need post partum?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>Today I talk about food and &quot;the deep core&quot;!!!</p><p>After being asked &quot;Should I eat more protein postpartum?&quot;, which is an awesome question, we discuss that.</p><p><br/>I talkabout how to set your plate up if you&apos;re looking to eat healthy.<br/>Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all?<br/><br/>Then I talk about &quot;deep core activation&quot;. You hear this a LOT from postpartum coaches.</p><p><br/>I explain I don&apos;t tend to use the phrase &quot;deep core&quot; but talk you through how the core actually works. <br/>How can you make sure it works properly and what the best way to ensure your core recovers as fast as it can postpartum. </p><p><b>As always; HPNB still only has 5 billing cycles!</b><br/><br/>So this means that you not only get <b>3 months FREE access, no oblig...