"I'm doing everything right, why am I not losing weight?". The big question. - The Healthy Post Natal Body Podcast

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a> From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough. The following question should always be "Let's try to find out what the missing link is to your success" I go over the many reasons, and there can be many, you're just not getting the results you're looking for. I talk about; The importance of <a href='https://www.calculator.net/bmr-calculator.html'>BMR</a> and calculating that correctly. The problem ...