Q&A Belly support bands during pregnancy and foods that increase breastmilk production?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p> Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc?<br/><br/> In today&apos;s episode, I discuss the real deal with taping and belly bands during pregnancy. <br/><br/>Despite their popularity, there&apos;s a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective method. <br/>I talk about what they do help with, how you should use one and what you should be looking for if you&apos;re looking to buy one.<br/><br/>I also tackle the widespread claim that oats, brewer&apos;s yeast (and other supplements) are the answer to increased breastmilk production. <br/><br/>The conversation doesn&apos;t end there – we dive into the emotional whirlpool that n...