FTV The Truth About Cycle Syncing And Smarter Training

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>From the Vault this week a timely episode on cycle syncing.</p><p>You&apos;re going to see a lot of ads for fitness programs over the next month or so, that&apos;s what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.</p><p><b>Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? </b><br/><br/>Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it?<br/><br/>What about adjusting your diet to &quot;balance your hormones&quot;?<br/><br/>I have been on a quest to get my hands on the studies your favourite cycle-sync app/websites claim they have done and discuss what I have found.<br/><br/>At least one website regularly makes claims about studies that directl...