Get the basics right. About exercise, diet...and podcasting

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>This week I talk about the importance of getting the basics right.</p><p><br/></p><p>After recieving an email from someone who said that one of the advanced exercises was &quot;too easy&quot; I thought I&apos;d better address the importance of focusing on the right bits.</p><p><br/></p><p>Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered.</p><p>Much like with podcasting and diet, getting the basics right in exercise is essential. The basics, of course, being &quot;working the right muscles at the right time&quot;.</p><p><br/></p><p>So that&apos;s what I&apos;m talking about today.</p><p><br/></p><p>Get the basics right and results will follow, always.</p><p><br/></p><p><b>Reminder; HPNB still only has 5 billing cycles.</b><br/> <br/> So this means that you not only get <b>3 month...