From the vault; Diastasis questions answered and can you pause rehab exercise safely?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>In this week&apos;s episode from the vault I answer some diastasis recti related questions that come up regularly.</p><p>I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?</p><p><br/></p><p><br/>Here are the questions I cover;<br/><br/></p><p>1. I&apos;m not sure I&apos;m doing the home workouts right. When there is a spot that says &quot;breathing (lying)&quot; or &quot;(standing)&quot;, does that just mean I do the upward motion breath that many times while lying or sitting? <b>(I explain why we do this) </b>And<b> am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?</b></p><p>2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right ...