“Don’t stretch postpartum!! Only do strength training!” Oh really?

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>In a change from the forecast interview with Hallie Yanez, which we&apos;re now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!</p><p><br/></p><p>And; is it good news if your muscle hurt after exercise or does it mean you&apos;re not very fit?<br/><br/>And, a slight rant about the &quot;best personal trainer in THE WORLD (or just your town)&quot; nonsense that is always popular on websites and in the press. </p><p><br/></p><p><b>Just a  reminder that HPNB only has 5 billing cycles!</b><br/><br/>So this means that you not only get <b>3 months FREE access, no obligation!</b> <br/>BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!<br/><br/>This means you can sign up after your first child, use the pro...