Pelvic Floor Recovery: Why Online Programs Won't Work

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>On this week&apos;s &quot;from the vault&quot; episode;</p><p><br/></p><p>A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.<br/><br/>There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn&apos;t recommend you invest in any of their programs without a physical examination first.<br/><br/>In the news this week I briefly talk about an article one of my clients sent me. <a href='https://www.bbc.co.uk/news/science-environment-60761972'><b>This article</b></a> from the BBC about safety levels for PFAS, ( Perfluoroalkyl substances), of UK drinking water. I am trying to find someone to come onto the podcast and talk about householdchemicals, PFAs included, but still...