How long does postpartum recovery take without help? And, follow the RIGHT science communicators!

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/836842/open_sms">Send us a text</a></p><p>This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked &quot;how long it would take to recover if you didn&apos;t do anything vs following a program&quot;.</p><p><br/></p><p>It&apos;s a fascinating question tbh and it kind of all depends on what you mean with &quot;post partum recovery&quot;.</p><p>I explain why I believe everyone needs a bit of assistance with their recovery and what the best methods, in order of effectiveness, are.</p><p><br/></p><p>I then talk for a while about the importance of following the right science communicators.</p><p>A great<a href='https://www.threads.com/@drlaurencs1/post/DKSy_TZpU4Y?xmt=AQF0cY1pD8b4LfuIrZMPpAoElUTSK3tqSxtbM5tz2GK74g'> post</a> by Dr Colenso Semple on threads (my preferred platform) shows that just citing a paper, and even reading a paper, is not eno...