全英｜Vol. 09 Are you an early bird or a night owl?

<p>In this episode, we bust the myth that you must be either an early riser or a night owl to be at your best. The truth? Most of us live somewhere between these extremes, guided by the powerful, invisible forces of our circadian system.</p><p><br>Inspired by insights from a fascinating TED Talk, we dive into how <strong>light exposure</strong> shapes your internal clock, why your body has its own unique timing, and why <strong>consistency</strong>—more than timing—is the real secret to a healthy sleep rhythm.</p><p>We’ll explore:</p><ul> <li>How your circadian system predicts when you need sleep</li> <li>Why habits and light hygiene are more powerful than sheer willpower</li> <li>The surprising difficulty of changing your natural sleep pattern</li> <li>Why <strong>one bad night</strong> can reset your biological clock</li> <li>And why it’s perfectly okay to sleep on your own schedule—as long as you stay consistent</li></ul><p>🌞🌙 Whether you're a sunrise chaser or a midnight thi...