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<p>每天醒来第一件事是刷手机？一边吃零食一边刷视频，三小时不知不觉过去？你不是没自律，你只是中了多巴胺的“陷阱”。<br>本期Brain Sancks节目，我们来聊聊那个躲在你大脑里的“爽感总管”——<strong>多巴胺</strong>。它不是让你快乐的，是让你<strong>想要更多</strong>的！为什么你对读书、健身提不起劲，却能连续刷短视频两小时不眨眼？这不是你懒，而是你被“高多巴胺生活”驯化了。<br>我们会揭开多巴胺背后的心理机制，分享科学又实用的“多巴胺排毒”方法，甚至教你如何<strong>把刷剧当奖励，逼自己先完成任务</strong>。<br>如果你也想重新找回对生活、工作的掌控力，那这一期你一定不能错过。</p><p><em><strong>You’re not lazy—you’re just </strong></em><em><strong>overdosed</strong></em><em><strong> on dopamine.</strong></em><br>Ever wonder why it’s so hard to start working, but so easy to binge a show, scroll for hours, or crush junk food like there’s no tomorrow? That’s not a self-control issue—it’s brain chemistry.<br>In this episode, we dive into the wild world of dopamine: the molecule that doesn’t give you pleasure, but makes you <em>chase</em> it. You’ll learn how your daily habits might be hijacking your motivation, why “boring” tasks feel so hard, and how a “dopamine detox” can help reset your brain’s reward system.<br>We’ll also give you practical ...