23.有氧运动

<p style="font-size:16px;color:#333333;line-height:30px;font-family:Helvetica,Arial,sans-serif;font-weight:normal;text-align:justify;hyphens:auto" data-flag="normal" lang="en"> 过量运动（如每天起几十公里，或大剂量无氧运动），会产生过多的自由基，损伤身体。同时会造成身体疲劳，过多代谢产物在体内沉积，超出人体代谢垃圾的能力，这些就会抑制燃脂顺利进行。</p><img data-key="0" src="http://image.xmcdn.com/group38/M01/AB/32/wKgJo1py8PeA27NxABCiTKGuLuE052.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group38/M01/AB/32/wKgJo1py8PeA27NxABCiTKGuLuE052.jpg?op_type=0" data-large="http://image.xmcdn.com/group38/M01/AB/32/wKgJo1py8PeA27NxABCiTKGuLuE052.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="375" data-preview="http://image.xmcdn.com/group38/M01/AB/32/wKgJo1py8PeA27NxABCiTKGuLuE052.jpg?op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="70" /><p style="font-size:16px;color:#333333;line-he...