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<p>A 'bucket list' has physical and mental advantages</p><p>“遗愿清单”对身心都有好处</p><p>A "bucket list" is a personal list of goals and activities someone wants to accomplish before the end of their life. Fortunately, I've been able to check off quite a lot of mine, an achievement that many people I know never get the opportunity to do.</p><p>“遗愿清单”是一份个人清单，列出了某人在有生之年想要完成的目标和活动。很幸运，我已经完成了其中的很多目标，我认识的许多人永远没有机会实现这个成就。</p><p>While most of us don't like to ponder our mortality, the hard fact is that it will come eventually. After the loss of several loved ones, I decided to make my bucket list so that, when I reflect on my life, I'll smile and know that I grabbed every chance at happiness that I could.</p><p>虽然我们大多数人都不喜欢思考死亡，但残酷的事实是死亡终究会来临。在失去了几位爱的人之后，我决定列出我的遗愿清单，这样当我回顾自己的一生时，想到自己抓住了每一个可以获得幸福的机会，我会会心一笑。</p><p>Some of the things on my bucket list that I've achieved — hiking the Plank Road in the Sky on Mount Huashan in Shaanxi province; diving off the highest platform of 15 meters (50 feet) into the...